Mental health is not a topic historically associated with Monaco. Gavin Sharpe of Riviera Wellbeing seems determined to change that. His latest initiative, The Good Life, is an all-day event at the Monte Carlo Bay Hotel on October 15th which he hopes will move the dial.
“Covid was a game changer for all of us,” says Gavin. “Overnight, mental health went from being a taboo subject to a daily conversation. Rich or poor, we were all faced with similar existential questions about our careers, relationships and lives.”
As a psychotherapist and psychosexual therapist, Gavin has teamed up with an international relationship and wellbeing coach Dufflyn Lammers, originally from California, now based in France. The pair are collaborating with Riviera Radio and the aim is to broadcast part of the day live on air to reach as large an audience as possible.
Does he think Monaco is ready to talk about mental health? “Actually, I find mental health a stigmatised, less helpful phrase these days. I am not really a fan of happiness either as a benchmark tool for how to measure our lives. Happiness is fleeting and mostly circumstantial. I cannot feel happy all the time. I need to choose how to meet my pain.”
Gavin, who co-hosts “Wellbeing Window” with Sarah Lycett on Riviera Radio the first Wednesday of every month, favours the term “wellbeing” which is something we can actively do on a daily basis. He cites the quality of our relationships, meaningful careers, financial health, good body health, as well as connection to a higher purpose, as being some of the crucial components that need to be aligned for us to be “well”.
The Monaco resident believes two recent events have changed us forever. Covid and the war in Ukraine. “We cannot unsee what we have seen. We are at an existential crossroads, individually and collectively.” This is why it is the right time to launch The Good Life for which he is donating ticket sales to Child CARE Monaco.
“We are re-defining wellness. People who were stressed and/or obese were dying in front of us during the pandemic, not to mention those we lost with no pre-existing conditions. Wellness is no longer just a yoga class once a week but a question of survival and a desire to prepare ourselves for the future.”
He adds, “Typically, we focus on one or two wellbeing components. There is no point me having the best job in the world but being lonely and obese. That isn’t wellness.”
Gavin fears we have become “dopamine zombies”, seeking out instant pleasure at the expense of avoiding pain and that society’s over-consumption is unstainable, if we want to be well. This is what he believes leads to addiction.
“I think the war in Ukraine was also a tipping point for many. It seemed to come from nowhere and right off the back of the pandemic. More people probably came to therapy in the weeks after Putin invaded Ukraine than during the first half of the pandemic.”
As for The Good Life, Gavin says he was amazed at the enthusiasm from their corporate sponsors: Savills, Blevins Franks, Metabolic Balance and Clinic Les Alpes. “Not one company asked ‘What’s in it for me?’All they have asked is ‘What can we do to help?’”
Perhaps this explains why Gavin feels the time is right to discuss mental health, I mean wellbeing! As to whether Monaco is ready, Gavin remains optimistic:
“Monaco has led the way in so many areas, like with the health of the planet’s environment. I am thinking now about your recent coverage of Kate Powers who I had the privilege of getting to know briefly. Look at her legacy in and around the community. Yes, I think we are approaching readiness. As they say, if not now, then when? Carl Jung stated ‘Life is a short pause between two great mysteries’. In other words, we don’t have long so let’s get started!”
The Good Life takes place Saturday, October 15th, from 10 am to 4 pm, at Monte Carlo Bay. Tickets (€60 day pass includes lunch) can be purchased online or by calling +33 (0)6 40 61 99 82.
There are people who fantasise about living in Monaco. For Rhonda Hudson, a physical dream came to her one night while attending chiropractic school in Atlanta Georgia. “The dream was strong and vivid. I was walking down an old small cobblestone road holding hands with two little girls and when I looked up, I saw a sign that read Niçoise Socca. As I had never visited Europe, it took me a few months to figure out what this meant. As soon as I did, I quit school and flew to Nice. Two suitcases, my dog and me,” recalls Rhonda, founder of the well-being centre of alignment, Bodyflow.mc.
About ten months after arriving in the Alpes-Maritimes in 2000, the native of California visited Monaco. “I gave myself the time to find out who I was, letting go of old belief systems, family stuff and data. I did a lot of deprogramming and went deeper inside.”
Rhonda says she was searching for a deeper meaning to life. “I began questioning everything. There had to more to this world and humanity then suffering and this longing to have more, be more, do more, which seemed like a never-ending road down the rabbit hole. Somewhere in all of this must be a deeper inner-peace where we find joy, happiness and bliss even in the challenging times.”
Shortly after coming to Monaco she met Kate Powers. “Kate and I shared a deep love of helping others, both in our own ways, and definitely sharing our experiences together so we could grow.”
Rhonda shares that her friendship with Kate was not instantaneous. “It took us a few years to build a deep connection from just being acquaintances at various events of interest. We first met through some well-being events around Monaco, yoga classes, the Fourth of July and Halloween at Stars’n’Bars. We built our deep friendship walking the No Finish Line sometime in 2002 or 2003. Over those several days of walking together it was as though we had been friends our entire lives, something clicked, and from that point forward we shared almost everything.”
After that, Rhonda and Kate planned wellness events together and went on many retreats, from detox retreats around the region to liver cleanses in Germany. The last one was in Malta with one of their favourite neuroscientists, Dr Joe Dispenza. “We planned how we could make a difference for Monaco and the environment, how we could have an impact on the community and how we could heal ourselves through our own personal struggles.”
The Monaco resident admits that while living in California she was not as focused on a healthy lifestyle. “My moto is balance. I feel extremely blessed that I have been around and influenced by some of the top leaders in the well-being industry worldwide.”
Bodyflow.mc offers people the opportunity to experience bodywork, breath work, kundalini yoga (chanting, singing, breathing exercises), meditation, sound therapy and transformational coaching. “Sometimes in life, we feel stuck, depressed and helpless. We experience the death of loved ones, divorce, financial struggles, anxiety, stress, being burnt out or overwhelmed. Through a variety of tools people can experience alternative ways for recovery, for healing, to create an experience of well-being from the inside. And developing these daily tools means they can use overcome their issues and feel well, healthy, joyful and strong mentally, physically and emotionally,” she explains.
Rhonda works with teenagers and adults using a variety of different techniques. She says a life balance, breathing and power practices are the three steps people can take to improve their wellness levels.
“Make sure you have balance between work, family, socialising, sleep and exercising. Try alternate nostril breathing helps reduce stress and settle the mind. And meditation, sound therapy and yoga allow you to master your thoughts and transform your life.”
With the one-year anniversary of Kate’s death approaching on August 30th, many of us still struggle with the loss. For her closest friend Rhonda, it remains especially raw.
“It is hard to believe it is the one-year anniversary of her passing. I have tears in my eyes at this moment as I miss her, our friendship, her smiling face, our numerous adventures and our deep chats over a glass of wine on how we could make a difference—one of her favourite sayings and a tag line on her emails.”
It is largely thanks to Rhonda and Kate’s family that the Kate Powers Foundation was officially formed in June. “I did get Kate’s permission after much deliberation. I am not sure how many people knew that Kate had a shy side to her. She was not a huge fan of public speaking even though she was great at it and when we first started discussing a foundation in her name she wasn’t convinced.
“After several weeks of discussions, I managed to help her see how much she had done for the community and the Principality, and how it was important that we kept her passions, dreams and desires moving forward. She then shared with me all the things she would love to see followed through and created through the Foundation. I remember her saying, ‘Are you sure we have to call it the Kate Powers Foundation?’ We both smiled and then laughed.”
The slogan for the Kate Powers Foundation (KPF) is “Together we shine Bright”. Rhonda reveals, “One of Kate’s deepest desires was to pull people together in the community. When anyone had a problem or needed help, they would walk through the doors of Stars’n’Bars looking for Kate. Parents would tell their kids, ‘If you get into trouble and can’t reach me, go to Kate.’ When someone had an idea for an event or project, they would go to Kate. If a person was in emotional pain, where did they go? Kate. She listened, she offered positive words and hugs, and she shared a moment with people that let them know everything would be okay, she was there to help. To Kate, everyone was special. To everyone, Kate as a beacon of light.”
The Foundation is in its early stages and, as president, Rhonda and the association’s board are pulling together all Kate’s ideas they would like to follow through with over the next few years that both unite the community and follow her lead of giving back. For example, linking the Eco Angels – the group Kate put together to pick up trash after the Grand Prix, The Jumping and the Yacht Show – with companies who are aligned with the Foundation’s efforts so together they can make a difference
“Kate loved the sea and wanted to make sure we kept all the trash left over from these events out of the water, so we could help heal the environment. She also had a big passion for children, so we are excited to work with and be inspired by kids and young adults of Monaco. Every project we participate in will give back to the community in various ways – education, scholarships, well-being, personal growth and sustainable means – giving everyone an opportunity to work together and give back.”
At the moment, the KPF website is under construction. (Update: www.katepowersfoundation.com is live.) Individuals and companies will soon be able to donate online globally or for specific projects, share ideas, sign up for events, participate as volunteers or partner with the Foundation, as well as receive a monthly newsletter. Donations can be made by cheque or wire transfer to the Kate Powers Foundation c/o BodyFlow, Palais de la Scala, 1 Henri Dunant, Monaco 98000.
On July 16th, the Foundation held a “super simple get together” in honour of Kate’s birthday at Stars’n’Bars. “We had a wonderful turnout with so many volunteers donating their time and goods, making this very first event something special for everyone that was able to attend. Kate touched the lives of so many people, I believe the community will join together to see her legacy live on. ‘Do what you love, love what you do and make a difference’ as she always said.”
As a tribute to mark August 30th, Rhonda graciously agreed to share a few of her favourite Kate stories. “I have so many, however, here is one that comes to mind. Every week, we would sit at the bar close to the kitchen of the fusion restaurant and discuss the various ways we could stop Kate’s mom Kelly from feeding popcorn to the pigeons at the front of Stars’n’Bars, which seemed to annoy customers. We came up with numerous plans to distract Kelly but I am not sure any of them worked!
“Another time we flew to London to go to a seminar ‘The Work’ by Byron Katie to find a deeper meaning to life and question what you believe. We spent two days in the seminar and were rushing to the airport late Sunday afternoon. It started to snow on the M25 highway, which meant we ended up in a huge traffic jam with nothing moving. So we built a snowman to pass the time. Kate always looked at making the best of the situations we found ourselves in … and there were many.”
On a more intimate note, Rhonda opens up: “The year leading to Kate’s passing, and I had to sit with this for a while to put it into words, was special. I know that may sound strange but let me share why … we laughed, we cried, we worked on so many things personally for healing, we discussed all the things we did together, everything she was feeling during this time, how much she loved what she did, how many special people she had relationships with and how they influenced her life in such a positive way.
“Overall, Kate felt enriched by all of her experiences, how much she loved her family and friends and staff at Stars. And lastly, she said how she loved the community in Monaco and this was her home.”
It was exactly a week ago when Charles Leclerc had a disappointing fourth place finish at the 2022 Monaco Grand Prix.
The fast-pace action was not only on the course. Over the F1 weekend—from Wednesday, May 25 to Monday, May 30—5,075 passengers were transported in 2,400 helicopter rides. There were 142 boats anchored in ports while 33 ships were anchored in Monegasque territorial waters. On race day Sunday, 1,744 cruise passengers from five ships set foot on Monaco soil and 86,831 vehicle entries/exits to/from the Principality were recorded (compared to 89,467 in 2019).
One race day arrival was not included in the government’s statistics, however, was Céline Gally and Neil O’Dowd who cycled 3,347 kms from Faro to Monaco raising money for charity. It took the couple three months.
“We have been trying to trace back how we arrived at the idea for the trip and we aren’t sure exactly how it came about to be honest,” expresses Céline, who was born and bred in Monaco. “It was likely a combination of a strong desire to travel after a long series of Covid lockdowns and Neil’s experience of having previously completed a cycle trip and a warm climate that led to the decision of doing a tour by bike, commencing in the south of Portugal.”
The two came up with a rough idea of a route based on bike trips from crazyguyonabike.com. “This is where we learned about the Alentejo region of Portugal and decided to include this as a slight detour from the coast in the trip,” explains Neil, 26, “and some places that we were already interested in visiting such as Porto, Lisbon, Santiago de Compostela and Bilbao.”
With the waypoints chosen, they used the website cycle.travel to create an itinerary following quiet secondary roads, where possible because, like the website says, “Life is too short to ride busy roads!”
Once the route was set, Céline and Neil saw an opportunity to raise awareness and funds for Mothers of Africa. Céline’s mom, Noeline, has been volunteering for the Monaco-based charity for a number of years. “We know the Monaco team well and have been following the amazing work they do to support women and children in Africa for quite some time,” shares 25-year-old Céline.
“Before embarking on the trip, we created a fundraiser page to collect funds. We also set up an Instagram page for the trip as a way to keep our family and friends up-to-date while on our journey and for us to share information on Mothers of Africa and the link to the fundraiser for those who wished to make a donation.”
Prior the Faro-Monaco fundraising trip, Céline and Neil were living in Dublin where they had both studied and completed some work experience in the field of engineering. “We would regard ourselves as reasonably sporty. I am interested in climbing, running and hurling—an Irish sport somewhat similar to hockey or lacrosse—and Céline is into walking, yoga and swimming. In saying that, our fitness improved a lot over the course of the trip and we took the first couple of weeks quite easy,” recounts Neil, who biked from the Netherlands to Monaco in 2019, but not as part of a fundraiser.
Céline adds, “We were fortunate to meet so many kind and friendly people along the way. Our incredible host in the Alentejo region showed us his giant amphora of wine, which he made as the Romans did. Then there was the man who offered us an armful of oranges from his garden at the top of a particularly difficult hill in Galicia are two occasions among many others.”
Their traversed landscapes varied from the sun-baked Algarve to the vibrant green of the Basque country and even the snowy peaks (“albeit in the distance”) of the Midi-Pyrénées. “To paint the trip in its entirety like this would, however, be disingenuous as in equal measure there were sore knees, days of non-stop rain and, on one occasion, a malicious act by someone who destroyed both of our rear tires with a blade during the night,” Céline reveals. “The true beauty of the trip is that of being on the road which is the simplification of daily life to two main concerns, that of sustenance and shelter, and the appreciation of the ordinary – a comfy bed, a warm shower or a delicious nourishing meal.”
At the time of writing, Céline and Neil have raised €2,505 for Mothers of Africa.
“We are very grateful for their amazing effort and contribution,” comments Susanne Bohush president of Mothers of Africa (pictured above third from left). “We are starting build of our new nursery school in Shiyala, Zambia, beginning July.”
As for Céline and Neil’s next adventure, they are not quite sure yet. “We would like to continue our travels after the summer to explore some parts of Asia. We’re not sure if this part will be by bike. For now we’re happy for our bikes to collect dust in the garage,” Neil laughs.
Svetlana Berezovsky met her husband Igor at a chess tournament in Ukraine. The couple moved to the Principality in 2013 to start a business and they have both since ranked as Monaco chess champions in their respective categories.
Svetlana teaches at the local chess club – Le Cercle d’échecs de Monte-Carlo – which has around 100 members and their two sons and two daughters also play the game, with their youngest, 14-year-old Fiorina, once holding the distinction of Monaco’s youngest chess champion five years ago.
While the close-knit family has fully embraced nearly a decade in Monaco, they are deeply attached to their roots. Svetlana was born in Chernihiv, a city in Ukraine with a 1300 year-long history. Today the city is under a heavy bombardment. “I lost two of my relatives who were hiding at their village house not far from Chernihiv. Two more young people from my extended family were severely injured during that terrorist attack. They are in a hospital in Kyiv at the moment. Next week we want to get them to the West,” says Svetlana Berezovsky
The 50-year-old adds that her father-in-law is in Odessa. “It is his city and he will not leave regardless. And, of course, we have many young friends – mostly men – who are in Ukraine, protecting the country.”
For the Berezovskys, the nights following Russia’s invasion on Ukraine were without sleep. “We had the feeling that if we fell asleep, we would wake up to an occupied Ukraine. So we watched the news non-stop, texted and called friends and relatives all over Ukraine.”
Svetlana describes the brave Ukrainians defending their country as “an incredibly free spirit” and emphasises “it is really a fight of good and evil without any semitones. Evil will not succeed. Ukrainians will remain free.”
Concerned about their homeland, shortly after the invasion Svetlana and Igor started to organise support for refugees coming to Monaco. “The solidarity of people in Europe is mind blowing, particularly when you think that Poland has accepted more than 2 million Ukrainians. There is practically no border between Ukraine and Poland today.”
According to UNHCR, as of April 2nd, 4,176,401 refugees had fled Ukraine since February, 24th with 2,429,265 arriving in Poland.
“With other families, we do our little bit to help – like organising temporary apartments and rooms in France, Monaco and Germany for incoming people, mostly women with kids. When people are here, we are trying to support them in any possible way. We see also that while Ukrainians are very thankful, they all want to go back home after Ukraine wins the war.”
For Svetlana, “Everyone can help, be it by supporting Ukraine financially, helping with temporary accommodation, with medical supplies, food and other things.” What is especially important at the moment is accommodating people “even if just for one month.”
She articulates that it is “critically important not to do business with Russia. Every penny Russia gets on taxes, goes directly to war, directly for killing Ukrainian children. And the Kremlin’s appetite is not limited to Ukraine … they are speaking openly about that.”
Anyone wishing to donate items to Ukrainian families currently being housed locally can contact Kate Golubeva on WhatsApp +380 50 392 3244 for more information. Svetlana has provided details below for wire transfers for first aid kits to the largest and trusted Odessa foundation.
Company details: CHARITABLE FOUNDATION M CORPORATION
According to UNHCR, 2,808,792 refugees have fled Ukraine since February, 24, 2022, with 1,720,477 arriving in Poland. The French government anticipates the possible arrival “50,000, perhaps 100,000” refugees from Ukraine in France in the coming weeks.
I have been glued to the TV watching as the hundreds of thousands of Ukrainians make their way to safety at the Polish border. When French television showed a report of a German man standing at the border, holding a sign, and saying in English, “I can offer seven people a new life”, I openly wept.
The 60-something-year-old man told the reporter, “I could not sit on my sofa and do nothing. I will be back next week and the week after and the week after that to pick up another seven people.”
I have thought about this story every day. It dampens my despair and reminds me to side with hope, to believe in humanity. Millions of individuals across the planet are unexpectedly taking action and I would rather share their positive stories than read the crippling headlines before I go to bed.
This is what led me to Emilia Romagnoli and her post about accommodating two Ukrainian families in her weekend home in the Alpes-Maritimes department. Emilia, who is Polish, and her husband Rumble live in an apartment in Monaco with their three children but made the decision while they are currently visiting Dubai Expo 2020. From Dubai, Emilia began scrolling through Facebook and was soon in touch with local Ukrainians in Nice who are acting as a hub for arriving refugees.
“To be honest, I did not ask any questions about the people. Per formality, I received photos of their passports but I did not call them. They are traumatised and I did not feel it was my place to ask. In my eyes, they are simply mothers with children. The lady that is at our house drove for 5 days with 2 kids from Ukraine, I doubt she wanted to queue up in Nice to register first. Of course, I understand it is not the way to do it. I see that Western countries keep it structured but I just went Polish about it.”
Emilia was inspired to act when she saw Facebook posts by her Polish friends and family. From Day 1 to Day 2 of the war, her Facebook wall became “one massive announcement board” with everyone sharing “anything and everything” they have: houses, goods and cars but also services like volunteering, nursing, babysitting, offering translations and creating shared Google resource documents.
Emilia’s uncle, aunt and two cousins held a major collection of donations at their local factory near her hometown in Poland and took a van to drive it all themselves 900 km to the border. Her high school friend, Julia, who lives in an apartment in Warsaw, accommodated a woman with two daughters and two grandchildren and uses her network to organise everything they need. Emilia’s university friends, Gosia and Justyna, are also hosting families in their smallish apartments where they live.
“When I saw this wall, I thought, jeez,” admits Emilia. “The people in Poland are the real heroes. They are truly making sacrifices and pushing themselves to live outside their comfort zones. They share their own flats, they share kitchens, they share bathrooms. It was obvious we needed to share whatever we could. Like so many people in the South of France with secondary residences, guest houses and extra rooms, it was a no-brainer to share our weekend house. It felt wrong that it was sitting empty while women with children have nowhere to go. From what we gather so far, 90% of these cases are women with children and the elderly and the most important thing right now is to get these families to safe houses.”
Emilia decided to share her story “to encourage friends” to open up to the idea of accommodating Ukrainian women and children that desperately need help.” She says she understands that people might feel “awkward” and prefer to let authorities deal with the situation.
Inspired to do something, Emilia has guaranteed two families a minimum of 30 days accommodation. At the moment, one family of three – a mom, her 4-year-old son and 12-year-old daughter – are safely in Emilia and Rumble’s home. “We are lucky enough to have a housekeeper who prepared beds, did the first shopping and made a big warm meal. Then a friend from Nice went by to deliver more shopping and toys. The family has access to laundry, cooking, baby sitting, whatever they need. I told them to use anything they need, our kids clothes, toys, my jeans, jumpers, socks and shoes…”
Emilia adds, “I had news that the second mother that was meant to be there with her 8-year-old son are going to the Mairie in Nice to fill out the documents but the room is blocked for them them. That is all I know.”
As soon as Emilia returns to Monaco this week, she will assess the emotional state of women and kids staying at the family house. “Maybe I am living in la-la land but I thought that on the weekend when we are all together in the house, we will organise activities for the kids. We have a big space where we paint a lot with our children and I just ordered from Amazon extra paints and canvas. Our neighbour is a piano teacher and teaches our kids piano and if the kids and moms are up for it, we will do music and games. We have a Ukrainian chess player that teaches our kids and I just texted her if there is something we can do together.”
She is clear: “There was no decision-making process in all of this. We have three kids of our own so we wondered how could we have extra kids in our home, kids who have escaped war that we don’t know – but these thoughts felt so wrong. We are privileged and this tiny bit of discomfort actually changes somebody’s life.”
HOW TO HELP
The French government launched a website last week to connect Ukrainian refugees with French families who wish to offer them accommodation. The site also allows associations to recruit volunteers to help them carry out their missions. https://parrainage.refugies.info/
“I consider myself Senegalese by birth, Franco-Lebanese by origin, Monegasque at heart and a citizen of the world,” says Johanna Houdrouge, president of the Association of Women Entrepreneurs of Monaco (Association des Femmes Chefs d’Entreprises de Monaco, AFCEM ).
“Growing up and living in Monaco means being able to work in a reassuringly safe environment, knowing nearly everyone – the kids I went to school with are now entrepreneurs and business leaders – and having an openness thanks to the multitude of nationalities that coexist.”
Although Johanna passed the Bar – “Why did I want to become a lawyer? Because I love the law, I love the idea of defending a cause, whatever it is” – she is vice-president of Mercure International, an import-export business that has 250 points of sale in 17 countries on three continents.
The family-run business was founded by her Monegasque father and began with their own City Sport brand. Today the company covers three sectors of activity – sport, fashion and food – with supermarkets under the Casino and Super U banners (in West and Central Africa), as well as shopping centres in Africa (Gabon, Congo, Senegal, Ivory Coast).
They have 5,000 employees worldwide, including 100 in Monaco, which is where Joanna works at the head office, alongside her father and brother. “I manage all the legal and administrative aspects of the group throughout the world. I am a specialist in business law and more particularly in OHADA, that is the Organisation for the Harmonisation in Africa of Business Law. So, even if I no longer litigate, my knowledge of law is still useful on a daily basis,” she explains.
On December 4, 2018, Mercure International opened the first N’Kids activity centre in Senegal. “N’Kids is my baby. I had been very keen to launch this concept of indoor games for children in African countries, where activities for kids are sorely lacking. Parents are delighted to be able to fully enjoy their shopping experience in our shopping centres, without feeling guilty, since their children are having fun in complete safety.”
Johanna joined AFCEM 10 years ago, and was the youngest member at the time. The network – whose slogan is “Alone we are invisible, together we are invincible” – promotes business and defends the rights and interests of women entrepreneurs. “The association’s values speak to me, they correspond with my own. I have always been very involved in the social fabric, not just in Monaco but internationally, and am very invested in the economic life of the Principality.”
Johanna’s election as AFCEM president last September allows her to carry strong messages to the “courageous and competent women entrepreneurs each in their own field.” For example, she believes the time has passed for focusing on the differences between men and women in the workplace. “Of course, we are different, it would be nonsense to deny this, but why not play on these differences to make them a strength and work together?
“I also want to pass on entrepreneurial desire to younger generations who are the business leaders of tomorrow. We owe it to them to support them, to prove to them that women, like men, are responsible, competent leaders who keep the human factor at the heart of their concerns. This is, I believe, a primary mission incumbent upon us today.”
For Johanna, Monaco’s female entrepreneurship is a formidable patchwork of skills and diversity. “Our members represent all areas of activities – insurance, health, e-banking, art, new technologies … we even have a navigator among us! This diversity is a pledge of openness and human wealth.”
Covid has been particularly challenging for all businesses but women have been particularly impacted over the past year. According to the U.S. Bureau of Labour Statistics, there were 2.2 million fewer women in the work force between October 2019-2020. Between January and September last year, the largest net decline was among women with two children, down 3.8 points, and among women whose oldest child is 2 to 6 years old, down 5.6 points.
A Catalyst survey of adults ages 20 to 65 working in large companies (500 or more employees) found that 2 of every 5 mothers say they must hide their caregiving struggles from colleagues while a McKinsey survey showed that 1 in 4 women was considering taking a leave of absence, reducing hours, moving to part-time, or switching to a less-demanding job. McKinsey also reported, “women in France, Germany, and Spain will have an increased need for pandemic-induced job transitions at rates 3.9 times higher than men.”
“Covid spared no one and AFCEM members were impacted to varying degrees,” Johanna states. “Our association brings together women business leaders from all sectors and some, like those in the event and travel industry, are still going through difficult times being at an economical standstill yet having to continue to cover operating costs. Fortunately, the Monaco government put in place the Economic Recovery Support Commission, which provides assistance for companies in difficulty, and also the €20 million Monaco Blue Fund, which subsidises all companies, regardless of their size, to cover 30%-70% of their digital transition.”
In addition to keeping its members informed in real time as government financial measures evolve in response to the pandemic, the association also organises conferences, like with CHPG director Benoîte de Sevelinges last December, a webinar on “The success of women in business” organised in partnership with the Monaco Economic Board on International Women’s Day, and, on March 18, Julien Dejanovic, the Director of Digital Services hosted “Extend Monaco” on digital technology and businesses.
“We want to continue our missions while keeping this entrepreneurial spirit and dynamism that defines us. Today we not only need to survive but also to reinvent ourselves. All AFCEM members live in complicated situations, both professionally and personally, but they all have this desire to emerge stronger,” asserts Johanna.
“Covid has impacted me personally and professionally, and continues to do so,” she shares. “As Mercure International is present in many countries that did not implement the same measures at the same time, you can imagine the difficulty in managing stores and shopping centres and, consequently, the men and women who work there. Our main suppliers are in China, and China was the first country to be confined, which meant no more deliveries to our stores. When China deconfined, the rest of the world confined. Production resumed, deliveries also, but we could no longer sell the goods. This was a real headache but fortunately our diversification saved us – the food sector continued to function.”
“From all of this, I will especially remember our formidable capacity for resilience. I believe that word, resilience, is definitely the word of the year 2020. We always say, “What doesn’t kill us, makes us stronger”. We have seen it. When it is really necessary, we have tremendous resources within us.”
Johanna is not only an entrepreneur, but also a mother. “And like many women, I had to deal with my two children during the first confinement … and after. I had to change hats regularly in 24 hours – that of a business leader, then a school teacher, then a mom … A very complicated situation to live with mentally and physically.”
Anne de Hauw has always loved discovering new places. “To me, travelling is like oxygen – absolutely liberating, inspiring and eye-opening. And aviation is the preeminent enabler for travel, a key driver in economic development and, pre-Covid, generating 13.5 million direct and indirect jobs.”
Born and bred in Belgium, Anne studied fashion marketing in Paris and Florence before moving to the Principality in 2004 to work for Misaki, a Monaco-based pearl jewellery company mainly providing travel retail and duty-free markets.
“After a few years, I was hired by a global airline catering and retail company, where I was in charge of innovation. Even though I became a mom to two boys during this time, I totally enjoyed the travelling this job enabled me to do, meeting new people and discovering new places in all continents across the globe,” says Anne.
And she always loved coming back home to Monaco. “I have been to many places, but none of them is comparable to here, a perfect mix of a cosmopolitan city and a charming village that offers a wealth of opportunities in business, culture and leisure.”
In 2018, Anne decided to quit the corporate world and follow her dream to create her own venture – IN Air Travel Experience, the very first boutique consultancy focusing on customer experience, innovation and sustainability for air travel. (IN stands for Innovation, Inspiration, Influence and In-flight.)
“During my corporate life, I noticed there was a significant shift in the decision-making power within commercial airlines towards customer experience,” Anne explains. “Historically financially and operationally driven, airlines started to increasingly put the passenger in a central position within their strategy. And this is where I saw an opportunity for them to externalise passenger journey analysis and get unbiased strategic advice on how to improve certain touch points.”
With her extensive network and passion for improving passenger experience, combined with an expertise in transformational innovation, in-flight catering and retail, it was an obvious choice for Anne to create a niche consulting agency supporting airlines to ultimately increase passenger satisfaction.
But it is hard to gauge passenger satisfaction on board when there are no flights, as the global pandemic caused unparalleled disruption in many sectors, travel and hospitality being in pole position. “Even if the Covid crisis isn’t over and although the immediate future will continue to be tough, it also presents a unique opportunity to rethink the future travel experience, accelerate business transformation and embed purpose and sustainability into business strategies and day-to-day operations,” Anne explains.
“As airlines recover, restructure and re-evaluate, they must seize this moment to unlearn old habits and embrace new behaviours and new ways of working, rewriting the rules of business that are fit for the future the aviation industry needs. More than ever, it is important for businesses to truly commit to a purpose and ensure they use it to guide their thinking, planning and decision making.”
The travel consultant says that the pandemic has accelerated consumer desire to seek out organisations that aren’t just talking the talk when it comes to supporting social and environmental progress. “People want to engage with companies that are contributing to a positive impact on society and the planet.”
For IN Air Travel Experience, the announcement of lockdown in the spring meant “literally” all of its customer related airline projects came to a halt in just one week. Anne used “the unique opportunity” to accelerate a focus on innovation and sustainability. “To give you an example of one of our ideas, we developed the IN.bowl, a revolutionary in-flight dining concept that positively impacts the passenger experience. Unusual for airline food, this delicious and nutritionally-balanced dish that combats the negative effects of air travel is ultra-efficient in cost, space and handling. It is also environmentally sustainable in material use, weight and waste reduction. A triple win for the people, planet and the airline,” Anne describes.
Anne champions and defends waste reduction for air travel in order to support the industry in achieving the UN’s Sustainable Development Goals. IN Air Travel Experience is a founding member of the International Aviation Waste Management Association, a non-profit organisation providing airlines and airports with a base of research and expert knowledge and aiming to advance circular economy knowledge and adoption in global aviation.
“In summary, 2020 was very different than initially expected,” she reflects. On the home front, Anne and her family went into lockdown in Monaco in March. “It was quite a radical change from our usual busy schedules, but I was grateful we were home together, safe, healthy and had food in the fridge.” Over the year, face-to-face business meetings, presentations and industry events have been replaced by endless video calls. “Despite the imposed social distancing and the seemingly people-less world out there, I believe an increased ‘togetherness’ matters more than ever and we stay connected with our customers all over the world through video conferencing.”
She admits that in terms of her bottom line, the year has not been brilliant, but her company is well advanced on purpose-driven projects and continues to build a solid foundation for the future. “As for 2021, I sincerely hope governments will cease to block travel – closing borders, quarantine measures, lockdowns – and people will be confident to fly again.”
Anne de Hauw pauses. “You know, I am still amazed how humans have managed to build a vehicle that can go up in the air and move! And I would love to learn to fly myself, one day, in a post-Covid world.”
According to Business Wire, this year’s passenger numbers are expected to drop to around 2.26 billion (similar to 2006) with passenger revenues tumbling from $612 billion in 2019 to $241 billion in 2020. Additionally, the ResearchAndMarkets.com report released yesterday states that total revenues for the industry look to fall from $830 billion to $418 billion over 2019-2020. “Despite generating around $590 billion in 2021, the industry is forecast to bear a significant loss of $15.8 billion. Restrictions on international travel and lockdowns evaporated passenger demand, with total passenger traffic estimated to decline by 52.7%.”
To celebrate National Day on November 19, Andrée and Michelle – the “Mamies of Monaco Ville” – share their stories about growing up on the Rock and how Covid has impacted the community.
Andrée and Michelle are sitting on a bench outside the palace, nearby the marble statue of tribute from foreign colonies presented to Prince Albert I on the occasion of his 25 years of reign in 1914.
“When I was a child, I used to climb that statue,” Andrée points. “Everything has changed. This used to really be a square.”
“Well, it was different,” says Michelle. “When I was younger, we would bike and roller-skate in the square. You know, the other morning, there was no one here except for a few kids from the painting school (Pavillon Bosio Visual Arts School) who were sitting in front of the palace on the sidewalk with their papers and pens, and the teacher was there. I saw a Carabinier approach and tell them they had to leave. The gentleman said he was a teacher here in Monaco-Ville and the students wanted to draw the palace a little. The Carabinier replied, ‘No, it’s out of the question.’ I found this completely absurd.”
“When I was young and in the month of Mary (May), we would all go to the Cathedral. There are arches at the top of the church tower and you can see there is a floor. There was a door and so we would go up and look at the choir sing. Now, you have to show your credentials everywhere. It’s not like before.”
These days, Covid also makes life different for the two women. Before the health pandemic, Andrée and Michelle would usually meet with friends every day for coffee. “We would meet up every morning at 9 at the San Remo bar,” says Michelle. “Before Covid, Monaco was far more lively. I think that with lockdown, we realise that apart from tourism, there’s not much on the Rock. Even people from Monaco, they are not going to come here to buy souvenirs. Although, some have come in a stand of solidarity.”
“In our day, it wasn’t like that,” shares Andrée. “There were grocery stores, a stationery shop, florists, a cobbler … we had everything. Souvenir shops practically did not exist. But it changed in the Sixties, they took away all the stores.”
Michelle agrees. “Monaco-Ville used to be a village but it gradually changed and is now essentially touristic. I’m going to tell you the honest truth. At the time, we were a bit fed up, because you couldn’t walk in the street in the summer, in the middle of August. Between the restaurant’s terraces and the groups, going out was really annoying. Frankly, we were bothered by this but when you look around now, it’s obvious that it is dying with sadness.”
Andrée adds, “I think, there is going to be a reversal. It’s necessary for the souvenir shops to do something else.”
“But some can’t close because they have big management,” Michelle remarks.
“Before, all the families used to all know each other in Monaco-Ville. Now we no longer do,” says Andrée. There are many foreigners who have bought as secondary residences.
“The old grannies would take their chairs,” Michelle describes, “and bring them in the street and they would be in front of their doors, chatting. I remember that.”
“I can see them now,” recalls Andrée, “with their aprons, and they would shell peas or beans…”
Michelle remembers how the women would wash laundry. “You’ve seen the Parking des Pêcheurs? There was a lavoir there. I saw women who would leave their house with the thing on their heads and they went to wash their linen there.”
“Not my grandmother,” says Andrée, “because we had the bassine on the terrace.”
“Well, Claudie, with her sister, who are roughly my age, they would go there,” Michelle responds.
Andrée adds, “Not so long ago, some people still didn’t have toilets at home, they would still go wash to the washhouse. And there was a lavoir at Sainte Devote church, you know where the stairs go up behind, there were toilets there. They removed them, and there was a washhouse.”
Michelle says she sold her 3-bedroom apartment on Boulevard des Moulins to buy another apartment on the Rock for her son “because I couldn’t see myself living at Palais Miramar. For me, my stronghold is here.”
“My neighbour can see me in my bed,” Andrée, who has one daughter, laughs. “It doesn’t bother me, it’s been like this since I was born. Where I lived before, my neighbour was Madame Augusta, and when I opened my windows, there she was. ‘Hello Madame Augusta,’ I would say … My grandfather bought the place I now live in 1921, I have the deed. I wanted to leave because I had back pain and I have four floors. But at my age, I couldn’t picture myself moving.”
“I don’t have neighbours opposite,” says Michelle, who has a son and daughter. “I have a view of the mairie. It’s my grandmother’s house and I was raised there, so were my children, and even my grandson. My grandparents used to live near Sainte Devote, at villa Lilly Lou, I think it’s still there. And they sold it to buy here on the Rock, a house with two floors. They bought the second floor first, because the first floor was rented. And I remember that later when they bought the first floor, there were always two apartments. I was raised in one of the apartments with my grandparents.”
Living With Lockdown
During the first lockdown, the women say they only did what was authorized, like went out to do shopping or a morning walk in front of the Carabiniers or around the garden and then home.
Andrée admits, “Confinement didn’t bother me the first time.”
“I have a terrace with the sun, I have a view on the mountain … there is worse,” Michelle says. “We are very privileged in Monaco. Even if things have changed, we are privileged, really.”
“You know,” says Andrée, “you have to be born in Monaco-Ville, because there are a lot of people from Monaco who tell you they would never live here. I can’t leave.”
“Things never change here, and never will,” says Michelle. “Except that they repaired houses but otherwise, you can’t touch Monaco-Ville. When we look at the old photos, it was a bit old-fashioned. Now, when you look, it’s all perfect. It’s all redone.”
Michelle adds, “Everybody dreams about coming to Monaco. It’s the only place where you can go out with your jewellery and not worry about your purse. Let me tell you something. We are all happy, even those who complain, in Monaco, everyone is happy. And everyone would like to live there. Aren’t I right?”
Andrée nods in complete agreement. “If you only knew how I hear from friends because we are less locked-down than in France.I don’t know, it seems that people are jealous,” says Andrée. “There is good and there is bad, it’s a bit like life.”
“I can’t stand when people criticise Monaco. I can’t stand it,” admits Michelle.
“The fête nationale in Monaco is something close to our heart,” says Andrée. “Every time we come to the square, there is a party. I was born on the Rock, really, and I’ve never seen this before.”
Michelle agrees. “We come to the square with a flag, we wait until the Princely couple stands at the window. This year it’s sad because it won’t happen. There will be a speech on television. They are doing the Te Deum but with distancing and that’s all. For the Prince’s Day, everything has been cancelled.”
Typically, in the days leading up to the National Day in Monaco, which has been on November 19 since 1952, there are rehearsals for the parade in the Place du Palais and the ambience is festive. As we sit near the Place du Palais two days before the big event, there is little activity. This year, there will be no military parade or symbolic wave from the window by the prince and his family. Mass at the Cathedral and the ceremony in the Cour d’Honneur will be broadcast live on Monaco Info.
“Every year, the Princely couple would stand at the window, sometime’s the whole family even,” Michelle points out.
“It was a family holiday,” says Andrée. There were two different days, on Wednesday and Thursday.”
“Back in our children’s time, they would have all the games at Place du Palais. There were things for children all day long.” Michelle says warmly.
I ask the ladies if they saw Prince Albert as a child at the window, and they admit seeing all three young siblings – Caroline, Albert and Stephanie.
Michelle recalls the birth of Princess Caroline. “I was at school and I must have been in 6th grade. I remember, with the teacher, there were cannons fired.”
“… to know if it was a boy or a girl,” Andrée chimes in.
“And then, after the cannon shots,” Michelle relives, “we all left school and came here to the square with flags, shouting. It really came from our hearts. We were kids.”
Andrée and Michelle say that before Princess Grace, “Monaco was not much.” For Michelle, “Grace is the one who brought about the renewal of Monaco that led to making Monaco known all around the world. The whole world was invited to Monaco. There were parties, there were galas, and it was sumptuous. Sumptuous. Even now, it’s not the same anymore. It’s not the same thing, it was a different era.”
Andrée adds, “At the time there was Le Bal de la Rose at the palace or on the square … we would see all the artists pass by, I saw Charles Aznavour.”
“In the morning, we would always see Princess Grace bring her children to school,” Michelle reveals. “We would meet them in the streets. One day, I was walking down the ramp and there came the Princess, such simplicity. She had a small scarf, flat shoes. You remember Andrée?”
“Yes,” Andrée replies. “We would often see them. I also remember her with Stephanie, and their dog, the little poodle.”
“We had the most glamorous period of Monaco,” Michelle says. “We were very lucky because we had a time, I think, no one will have again. It was the time of Prince Rainier and Princess Grace. It was magic.”
Words cannot express my gratitude to Andrée and Michelle, two characterful ladies who provided a rare glimpse into a very private world in honour of National Day. They only removed their masks for photos.
I wish I could organise a Rediscover Monaco-Ville day to encourage Monaco residents to explore and support the old town, to eat at the restaurants and buy some gifts and souvenirs for a Very Monaco Christmas. But alas, I cannot. So I will continue to share stories of real people and maybe, just maybe, we can make a difference together.
Outside of my immediate family, few deaths have impacted me like the news about Kate on Monday. It was not unexpected yet, still, my knees buckled and time seemed to stop, as if the world was trying to readjust to losing one of its biggest beating hearts.
As expats, few people can share your grief when a person in your native country dies. Friends here can empathise with loss, but it is rare they knew the person or can share stories to help you keep their memory alive. With Kate, we are all mourning and instead of being sad alone, we can be sad together.
Kate made each of us in the community feel like we mattered in this world. We felt special because the core of her being was special, this was her superpower. There is a shared sentiment in the role Kate played: “Kate was the first person I met in Monaco.” “Kate treated everyone the same way, no matter who we are.” “Kate had known my kids since they were babies and always asked how they were doing.” “Une bonne personne, toujours au service et un petit mot pour ses clients.” “Kate introduced me to other people when I didn’t know anyone.”
For me, I had lived in the region for many years before I met “the” Kate Powers. I had heard so much about this American who owned a Tex-Mex restaurant in the port and was not only a childhood friend of the Prince but her mom was close to Grace Kelly. Slightly intimidating? What I remember in meeting her for the first time, and this has always stuck with me, is that Kate was the opposite of what I expected from the jet-set bling-bling crowd of Monaco – instead of resting on her laurels, she was a down to earth, open and a warm human being who instinctively knew when to hug at the right time. Like all of us, she had her insecurities although she was unaware of her beauty. “How can I help?” the tireless champion of kindness would always offer.
Of course pre-restaurant days, there was Kate’s made-for-the-movies life, one that she had hoped to share in writing or a series of video chats. Sitting with her and Annette Anderson one day talking about how to get all Kate’s stories out there, I remember my mouth dropping when she gave me a teaser: “Roman Polanski had called to ask me on a date and my mom grabbed the phone and told him to ‘F-off’ before hanging up. We were living in Switzerland at the time and I snuck out to the party where he was with Jack Nicholson. They were drinking too much so I left but as it was snowing outside and someone had left their keys in a car, I decided to drive home. I hit a snow bank so I had to abandon the car and walk the rest of the way.”
On Monday night, as the tears rolled down my cheeks and dampened my pillows as I tried to fall asleep, I realized that while I wish Kate had stuck around much, much longer than her 68 years, she accomplished in life what we all hope for when we leave this earth: she made a difference. She did not wait until her diagnosis to live the life she wanted. She did not have to learn about spiritual awareness or quickly check off a Bucket List. No, Kate Powers had been evolving every day of her life, and gently nudging us along her path of change for the better.
She did not need to change. The Monegasque could have easily sat back over the years and let Stars’n’Bars, the restaurant she co-founded with Didier Rubiolo nearly 30 years ago, ride on the coattails of the Prince Albert connection. Instead, she rolled up her sleeves to transform the family-friendly eatery as a leading example of what she called “ecolution” in the Principality. It was the first restaurant to have its own urban vegetable garden, and to stop the use of plastic straws and non-biodegradable throwaway coffee cups.
When Covid hit last year, Kate told me, “Lockdown helped us wake up to necessary ecological changes that were more important than economical ones. We need to keep taking steps forward and raise awareness about wellness, whether its ours or the planet’s.” Stars’n’Bars replaced serving industrial sodas (Coca-Cola and Sprite) with only Fizz Bio organic colas made in Bordeaux, which some customers did not appreciate and would even walk out. “I try to explain that we are focusing on sourcing locally. When I tell people not to expect the taste of Coke with our organic soda, at first they are unsure but now they love it.”
That was the Kate effect. She had her way of doing things but she opened the floor for dialogue to educate; and she listened to learn.
The first time I spoke to Kate after learning she had cancer, about six months ago, she was, typically, positive. Much of my connection with Kate was over our shared appreciation of nature and often I would send her a message describing some random observation, a text that I could never send to anyone else (including my husband) because they would think I was crazy. She got it.
Here is what I mean. The day after I learned of her illness, I went for a long swim along Cap Roquebrune, specifically with the intent of putting healing energy into the sea for her. This is my form of meditation. I focused on Kate for the entire 5 kilometres and when I returned to shore, I discovered my safety buoy was no longer attached. That had never happened in my seven years of open water swimming. From my apartment, I could see the orange buoy out there floating on the open sea. I texted Kate to tell her the story and said “Whenever you come across anything orange, know that the universe is your safety buoy.”
Kate replied: “I was biking earlier, talking to the trees and asking for their assistance. I looked up to see orange. Orange is Didier’s favourite colour and he is wearing an orange shirt now! The universe is definitely on my side.”
Half a year later, out on my run yesterday morning, the sunrise across the sea, with the clouds, captivated me and I thought “I’ll share that with Kate.” I stopped in my tracks for a moment before telling myself, I can still share these moments with her, just not in the physical world.
I will honour Kate by trying to follow some of her examples – to continue to raise awareness about our planet’s health, to be kinder and more helpful to each other and, as Kate was no fan of the news and its negativity, share good and positive stories with others. Really, to be the best version of myself possible.
Our friend Kate Powers came into this world with wings; she did not have to earn them, only spread them to get back home. And, knowing Kate like we all do, she will certainly raise the bar for all the other angels.
Born and raised in Billinge, Lancashire, Louise Morelli says her childhood was filled with love, laughter and fun with her older brother and sister. “Family has always been so important in my life and not seeing my family has been the hardest part of Covid life,” says the British entrepreneur.
Louise moved out to Monaco with her partner around 15 years ago, which she describes as “a new adventure and a great decision” and the couple later married in the Principality. A passionate runner, Louise is often seen whizzing around Monaco. “We live on the Rock, so the last hill home during a run is always a killer,” she laughs. The health enthusiast has recently developed a fondness also for Tibetan yoga, which she practices daily.
Monaco is home for Louise and her husband. It is where their daughter was born and attends school, and where Louise is an active member of the community. She is a member of St Paul’s Anglican Church, as well as a Council Member, and additionally helps out with their Mother and Baby group, which runs on Monday and Thursday mornings.
“Being a new mom in Monaco can be a challenge,” Louise confesses. “I found it surprisingly lonely when my daughter was a new-born. Thankfully there are a few parks here where you can meet other mothers and there’s the brilliant Mother and Baby group at St Paul’s which gives moms a bi-weekly place to go, make new friends and have a coffee/tea and a chat. For me, it was a lifesaver. There are a growing number of activities available and thankfully we are blessed with beaches nearby and access to nature.”
And how does Louise compare her upbringing to that of her 6-year-old daughter? “Oh my goodness, it is so different,” she insists. “Monaco apartment life is not at all like my childhood experience. I grew up on a street with many other children and we were in and out of each other’s houses all day. There was a freedom and simplicity then that is difficult to achieve today. In Monaco, space is limited and playdates need to be organised. For many of us, though, the biggest difference is that our families do not live nearby. Thankfully we have technology so that video calls can happen, but there is nothing like visiting family members in person and sharing hugs.”
Growing up, Louise wanted to be a doctor and although that dream did not pan out, her fascination with the human body and mind continued. “People really interest me,” she reveals. This led her to obtain a qualification as a Baby Sleep Consultant and launch her own business, Gently to Sleep. “Sleep deprivation is a huge part of parenthood and it is torture. My daughter didn’t sleep through the night until she was 15 months old. I was totally exhausted and when I finally managed to get her sleeping well – and, by default, me sleeping well – the process of achieving good sleep for our daughter then sparked an interest in all things sleep and ignited a passion to help other families.”
Louise describes witnessing exhausted parents in survival mode regain their joie de vivre. “I really want them to have the energy to be the best parent they can be and appreciate their parenting journey. I absolutely love my work.”
Parents approach Louise with a range of issues including: frequent night waking, poor napping, struggling to settle little ones to sleep, bedtime battles or more pro-active needs, such as needing help to get babies into a good routine. “The great thing is that all sleep challenges can be improved or resolved and in a way that feels right,” explains Louise. “I see a lot of guilt and self-criticism from parents, and especially moms, when their little ones aren’t sleeping well. There’s a lot of pressure to be the perfect parent and parents, and especially moms, often feel judged if their baby isn’t sleeping through the night. But they shouldn’t feel this way.
“More often than not, I see parents who have been responsive and intuitive and have done everything necessary to ensure their baby sleeps well. They just reach a point where all the things they have been doing to get their baby to sleep, suddenly become less effective, so the time comes to change this and encourage their little ones to fall asleep easily and stay asleep.”
Louise points out that there is a lot of misinformation around infant sleep and how to encourage little ones to sleep better. “Many people think that encouraging great sleep means automatically using the ‘cry it out’ method – leaving a baby to cry and not responding – and this simply isn’t true. There are many ways to ease little ones into independent sleep and sometimes simply changing the timing or length of sleep, or making adjustments to the sleep environment, is all you need to make a huge difference. There is no ‘one size fits all’ approach and my aim is for all parents who work with me to feel that the route they choose feels right for them and fits their philosophy and needs as parents. No judgment, just kindness and support.”
Any tips for those with young children during the current pandemic? “Life with Covid has certainly been interesting. The initial period of confinement with school closures was a huge change in the daily rhythm of life and I really felt for our daughter not being able to socialise with her peers. My best tip for parents is to keep a routine in place as much as possible and get outdoors as much as you can. Fresh air, movement and nature work wonders for wellness.”