Carina Bruwer admits she has always been a dreamer and will break the mould whenever she has the chance. In her world, nothing is impossible. “Coming from a musical family, I wasn’t heavily involved in sports growing up because perfecting a musical instrument requires a huge commitment and investment, and I sacrificed a lot for it.”
And yet Carina’s dream was to swim across the bay she often visited as a kid in her native South Africa. It was considered impossible – 35 km of rough, shark infested waters. It wasn’t until she finished school that she began swimming seriously and decided to pursue this “crazy” childhood vision. “I was self-trained and spent almost five years building up my mileage and courage to attempt the crossing. My first attempt nearly ended in disaster due to hypothermia, but I eventually succeeded.”
At 44, Carina has been swimming almost every day for nearly 25 years, and estimates she’s covered close to 40,000 km of open water in her lifetime. “I continue to race competitively and take on extreme solo challenges to support various charities.”
As she explains it, “I love the meditative nature of distance swimming; it feels like I enter a different mental wavelength a few kilometres into a long swim. There’s an incredible sense of freedom – almost like flying.” It doesn’t hurt that she is gifted with a naturally efficient swim stroke, which is ideal for endurance distances, like the 21km “Triple Country” France–Monaco–Italy swim and crossing the English Channel.
According to the Channel Swimming and Piloting Federation, of the 2,549 people to date have swum 33km to cross the Channel, a third are women. The first was Gertrude Ederle on August 6, 1926, which inspired the 2024 Disney film, The Young Woman and the Sea.
Carina trained by swimming between 6 to 8 km daily. “It’s not natural to swim for hours on end. The body instinctively wants to get out of the water after a relatively short time, especially when it’s cold. You must be over-prepared to have enough strength to face the mental challenges that are an intrinsic part of endurance swimming. It requires incredible dedication, similar to mastering a musical instrument.”
On August 1, 2005 she swam from England to France in 15°C water temps in a time of 12h03. As the Capetonian describes, there are various mental techniques to help endure the discomfort: detaching from it, negotiating with the voice of fear that tells you to stop and turn back, reframing the challenge into smaller, more manageable chunks, and reminding yourself that you can always do “just one more thing” – one more stroke, another 100 meters, another feed, another kilometre. “If you repeat that process a few times, you might just find yourself on the other side.”
Nutrition also plays a part in endurance swimming. Staying hydrated and consuming the right balance of carbohydrates, proteins, and electrolytes is critical to prevent fatigue and maintain strength. “Your support team is your eyes and ears because, as a swimmer, you’re very isolated. When the going gets tough – which it inevitably does – your team often keeps you motivated and focused.”
For Carina, it’s often inspiration pushes her beyond her boundaries. “When you’re swimming for a purpose greater than yourself, a cause, it gives you that extra strength to keep going, even when every part of you wants to quit.”
When she started a family, the new mom stuck to swimming in the safety of a pool. “I felt it was selfish to dedicate so much time and take risks in such an extreme sport when I had a young child at home.” But the pull of the ocean was strong, and Carina started missing her time in the water. “I became more aware of how fortunate I was to have my gifts, skills, and a healthy family while recognizing the immense need and suffering around us.
“I decided to return to open water swimming, but only if I could use my passion and abilities to make a positive impact – even if it meant changing just one person’s life. That’s when I started Swim For Hope in 2012, shortly after my second daughter was born. The initiative began in support of a child cancer foundation, and since then, I’ve completed numerous swims for various charities, including Muzukidz, which provides intensive violin tuition to disadvantaged children, and Tribuo, which supported musicians and performers who lost their income during the Covid pandemic.”
The mom of three is now planning her most ambitious Swim For Hope to date. The details are still under wraps, but the swim is scheduled for next August or September and “will challenge me physically and mentally in ways I’ve never experienced before.” The next step is securing sponsorship, but Carina is excited about the far-reaching impact the challenge could have.
Carina met fellow South African Princess Charlene in 2023 at a Water Safety Day in Monaco organised by her Foundation. It was swim instructor Matteo Testa, founder of Swimrun Monaco and ActivExplorer, who made the introduction. Matteo was Carina’s boat support for her 2018 Italy to Monaco swim. “I am very impressed by Princess Charlene’s efforts and would love to become more involved. Swimming promotes physical health, builds confidence, and teaches children how to stay safe in and around water, which is crucial, especially in areas with easy access to bodies of water.”
With Matteo, Carina is co-hosting a “Beyond Boundaries: Empowering Open Water Swim Retreat” from September 13-16 in Noli, Italy, a 75-minute drive from Monaco.
The 4-day retreat is for anyone who want to experience the magic of open water swimming. “Participants can expect a lot of swimming – whether it’s 500m or 10km – and an opportunity to learn new skills, all while challenging themselves to go beyond their self-imposed limitations.”
In addition to open water swims and basic stroke analysis, the retreat will include inspirational workshops and one-on-one sessions focused on breaking down life barriers, plus gourmet meals, nature hikes, and down time in a beautiful setting. (See here for more info and rates, which include companion and a 1-day options.)
Carina, who is also an acclaimed musician, says swimming in the ocean is empowering and teaches us many valuable lessons. “It forces us to confront our fears and develop resilience. It teaches us to be patient and persistent, to trust our instincts, and to respect the natural world around us.
“It reminds us to accept the ebb and flow of life – sometimes we feel like we’re moving backward, sometimes we’re propelled forward, and other times we seem to be simply treading water. But as long as we keep moving, we make progress, and over time, we make a difference.”
Article first published September 3, 2024. Feature image of Carina Brewer by Carel Kuschke.
