The global movement comes from Monaco resident Troy Armour, who says the idea behind 30 Days of Good Deeds is a very simple. “Can we inspire people across the world to take 10 minutes out of their day across the month of June and do a good deed for somebody else? This is not about money, or doing something huge or fancy full. It’s about a simple little moment of just appreciating somebody else in your life.”
For example, it could be walking a neighbour’s dog, visiting an elderly person living alone, or making a cup of coffee for a loved one. “Just something that you have not done on a regular basis. You know, and imagine how that would make that person feel. Wake up in the morning, and it’s not about the coffee, it’s that you took 10 minutes of precious time to think about them.
“Recently I was coming out of a hotel and there were two old ladies coming in who were struggling with their bags. I stopped to give them a hand and both of them were very grateful. And it was just to carry their bags, like, for 50 meters. It’s as simple as that.”
The founder of Junk Kouture adds, “I want to make this viral challenge accessible to everybody. I want to see how far this can go. I know this isn’t about money. This is about taking the time to do a gesture.”
Troy is hoping to get a million good deeds done in this world. So from June 1 to 30, 2026, do-gooders will be posting on Instagram a video of their acts of kindness and then tagging three people to do a kind act within 24 hours. “The power of three is mighty. If you take one person and you can manage to treble that, so one person brings three and three brings nine, you can reach a million people after 10 days.
“How incredible it would be if we could reach a million people over the month of June, a million good deeds done? And forget about the million good deeds done, a million good deeds received. Imagine receiving those little moments, those little envelopes of love or care of just appreciation.
“Imagine people from all over the world taking part in something simple but powerful – spreading kindness. Who doesn’t want to wake up and see positive news in the morning?”
Sign up to 30 Days of Good Deeds as an individual, school or company. Donations to the Mo Chuisle Foundation are welcome but not necessary.
Post the good deed on Instagram with the hashtags #30daysofgooddeeds and #everyheartbeatingasone.
Collaborate with or tag 30daysofgooddeeds in your story so it can be shared with the world.
Then tag 3 friends and ask them to do a good deed within 24 hours.
“We know some of you will be shy and not want to post about a good deed you did, so maybe post about an act of kindness you have received in your life, and celebrate the person who did this for you.”
Mo Chuisle Foundation Mo Chuisle is an Irish expression that means every heart beats as one. All monies raised through 30 Days of Good Deeds donations will go to the Mo Chuisle Foundation, a Monaco-registered not-for-profit association that will support three causes: Cancer Care, Creative Education and Ending Period Poverty.
You grew up in Billinge, Lancashire, and are the youngest of three. What did you imagine yourself doing “when I grow up?” My family gave me the best of both worlds: strong roots and the wings to go exploring.
I grew up with my mum, dad, older brother and sister with other family nearby in the north of England – a place famous for its tight communities and friendly people. Until I was 13, we lived on a street packed with other families. There were kids of every age and we were always off on some adventure. Neighbours’ doors were always open. Long summers meant running around the street, darting in and out of each other’s houses, having giggly water fights, pretending our bikes were horses, playing in the snow and on Guy Fawkes night, knocking on every door shouting “Penny for the Guy!” – and hoping someone would press a coin or a sweet into our hands.
I had some amazing role models growing up, especially the women in my family. My mum and my grandma on my mum’s side – two strong, brave women with hearts the size of houses. They showed me just how capable women really are and I try to pass that on to my daughter. And then there’s my older sister. She has Down Syndrome, which has come with its own challenges. But honestly? She shows me what it means to be perfect in a different way – pure heart, no judgment, just love and joy in the simple things. She humbles me.
My parents taught me to work hard, be self-sufficient and chase my own path. The trouble was, for a long time I had no clue what that path was.
I used to dream of being a doctor. I had the brains for it, but when I was 13 my dad died out of the blue. It completely rocked my world – and my confidence. I still went to University, just not for science. English literature won me over and I graduated with honours. But here’s the thing: every spare moment in the library, I was reading medical journals as well as classics. I’ve always been fascinated by the human body and mind.
Looking back now, I can see that a holistic, alternative route would have suited me way better. So, in a weird way, if I’d become a traditional doctor I’d have ended up in the wrong place after all.
How and when did you end up in Monaco? I arrived in Monaco about 20 years ago with my partner. We got married here and our daughter was born here in 2014.
When I first arrived, I didn’t think I’d ever fit in.
But then I improved my French and that changed everything. I began to find my feet in local life. Slowly I made new friends and, when our daughter was born, suddenly there were all these other mums and friendships just grew from there.
These days, I’ve also found my people through church, through my daughter’s school and through work. Lovely connections, every one of them.
So here I am now – really settled, really happy living here and this corner of the world now feels like home.
Community is clearly high on your priority list. You are a member of St. Paul’s Anglican Church, you are a Council Member and helped out with their Mother and Baby Group. Monaco is a place where many people come for a short while, then off they go to another part of the globe. This means it’s pretty easy to feel lost, without roots and a long, long way from home.
When I was a new mum, the Mother and Baby Group at St. Paul’s was an absolute lifeline. I adored those Monday and Thursday mornings, they meant everything! That’s exactly why I went back to volunteer there for a while, because when someone helps you, you pay it back or you pay it forwards. It’s as simple as that.
St. Paul’s church has been a thread running right through my life here. It really is the most welcoming community which is why I’m on the Church Council.
I really do believe that people are stronger when they come together. That’s why, more and more in my work, I’m trying to build a community of like-minded people. I love making links with other practitioners, too. I don’t believe in pure competition and hoarding clients. Everyone brings their own unique energy to what they do and that’s something worth sharing and celebrating.
What led you get qualified as a Child Sleep Coach and launch your own business, Gently to Sleep? As a new parent, you expect to be tired, everyone tells you that, but the crippling fatigue I went through in those early months was genuinely a shock to the system.
By the time my daughter finally slept through the night she was 15 months old and I was utterly exhausted.
So once I finally got her sleeping through, I made a decision. I didn’t want other parents to have to go through that level of tiredness. Not if I could help it. I retrained and in 2017 I launched my business – Gently to Sleep – right here in Monaco.
I’m passionate that parents should actually enjoy their days with their babies and not just survive them because they’re running on empty. Rested, happy babies create rested, happy parents and that’s a win for the whole family.
I offer flexible one-to-one help. That could be a one-hour sleep solution call with me or working together for two weeks. Local families can book a home visit if they need one, but I also work with many families remotely – across Monaco and worldwide – via Zoom and email.
My aim is simple: to offer parents sleep solutions for their children that actually work, that feel right for them and that fit with their own parenting style.
Right now, I’m also working on a group programme. This is something more affordable, where parents can feel part of a community while sorting out sleep together.
Also on my drawing board is a certification programme so others can become sleep coaches too, because this is important work and I’m passionate that coaches should be properly trained as we work with the most precious things with babies and we need to get it right. Mothers especially need this valuable part of the “village”. It’s that theme of community again – coming full circle.
How the heck do you go from babies and sleeping to your new business Tibetan yoga? Ha, ha, yes – it does seem a bit of a leap, doesn’t it?
I discovered Tibetan Yoga in 2017. The movements are dynamic, functional and anyone can do them. I started with Lu Jong (healing yoga) and it quickly became a daily habit. Then I found Tog Chöd (the Wisdom Sword) which are beautiful movements done with a wooden sword that help you cut through negative thoughts and emotions. It’s powerful, confidence-building and a great workout. A real meditation in movement.
Within my sleep coaching, I noticed that children’s sleep issues weren’t just practical. The mum’s emotional health played a huge role. So many new mums felt lost and full of self-doubt. I thought my own transformation could help them.
So, I trained to teach Lu Jong, Tog Chöd and meditation. I’ve since become an Educator (teacher trainer) too.
Around the same time, I discovered Méthode Dô – a therapy that takes the form of a massage but is actually an exploration of who you are. It works on the body’s energy meridians and where there’s pain or resistance there’s an emotional story. The body doesn’t lie and it can be a very powerful experience.
I received regular sessions and this process uncovered my own blocks and helped me change. Combined with Tibetan yoga, it truly transformed me. Change is an inevitable part of life, but it can be difficult. Yes, there were moments where I doubted myself, but I kept going. Why? Because I realised that I had the power to resolve problems in my life. It was my responsibility.
To be the best you can be, you need to break free from fear and self-judgment and it’s a self-made cage. That’s where I am now – the real me with my voice and confidence.
I trained with the method’s creator, Dominique Caubel, and became a practitioner. The training was intense – you have to face your own limitations first, but it was worth it. My massage work (prenatal, wellness, structural, emotional) has gone to another level entirely.
Now I offer classes in Tibetan yoga and meditation for adults, children, and parent-child groups – alongside my massage therapy for women.
My decision to retrain and start my own business came from not just wanting to help others, but also wanting to be available for my daughter and to be fully present while she’s growing up. That meant all my studying had to happen when she was asleep or at school and even now I ensure I am fully present when she is home.
When I did my sleep coaching training, I grabbed hours during her daytime naps and then when she went to bed, I carried on … late into the night. I was very tired. Yes, I know. A trainee sleep coach who didn’t sleep enough. The irony is not lost on me!
Tell us about your “cocooning” events? A cocoon is a place of transformation and I wanted to use this concept to help others start transforming themselves – just like I did.
It’s really hard to make changes when you’re surrounded by the noise of daily life with the pings, the To-Do lists and the endless demands. So having a chance to step away from all that – to a calm, peaceful place for a few days – is honestly a gift.
That’s what my Cocoon events are all about. They give you the mental and physical space to properly take stock of your life. Groups are kept intentionally small because real personal attention matters. These include one-to-one Méthode Dô sessions, daily Tibetan yoga, breathwork and meditation – all designed to act as a catalyst for change and done in beautiful locations.
But here’s the best bit: guests don’t just get those precious few days of immersion and the start of personal change, they also leave with practical tools they can actually use in their everyday lives afterwards.
You had an unfortunate incident with Facebook that impacted your business. Knowing what you know now, what advice would you give to others starting out and using social media to promote their business? A couple of years ago, my personal Facebook account was hacked and then banned.
Facebook itself was completely unhelpful. I’d had that account for over a decade, lost it through no fault of my own and had no way of getting it back.
And the kicker? My personal page was linked to both my business pages, so I lost access to those too. Also linked was my free sleep help group for parents, a community I’d built and nurtured and it was beautiful to watch parents helping each other in there.
I lost access to that too and to make it worse, an unknown person has been added as an administrator without my permission. Those pages and that group are still live (although now inactive) and I have zero control over them.
I had to rebuild my entire online presence on Facebook from scratch with thousands of followers, client links and history all gone.
After my initial despair, I stayed surprisingly calm about the whole thing and I really think that’s down to Tibetan yoga and Méthode Dô. They’ve genuinely changed how I regulate my emotions.
Instead of panicking and spiralling, I saw this as a sign that it was time to change my focus and work in a different way.
I created new business accounts, and this time I’ve been far more strategic about attracting the right followers. I’ve also finally appreciated the value of my email list because that’s something you actually own and have control over. Social media accounts can disappear in a flash. Your contact list is personal to you.
I learned this the hard way!
My advice is don’t rely on social media alone. Use different channels. Face-to-face networking and marketing is huge. Regular emails are a focused way to connect with your followers and clients. Keep your website updated, make sure your SEO is optimised and look into podcasts, YouTube – whatever works for you.
Oh, and of course change your passwords regularly. Use the maximum security offered and keep those passwords safe, whether it’s for social media or anything else online.
Tips for women in Monaco starting their own companies. What to do, what not to do? I would advise any woman thinking of starting her own business to just do it! Imperfect action is better than no action.
Yes, it can feel overwhelming. But honestly, I found it relatively simple to set everything up in Monaco. The business Welcome Office was very helpful and because of the nature of my work, I needed approval from DASS (Département des Affaires Sociales et de la Santé). They, too, were welcoming, helpful and gave me the all-important permission I needed to work here. I’m truly grateful for the help I received from the authorities in Monaco.
Finding your tribe is really important. Do seek help from other women. In my own yearning for community, two years ago I co-founded the International Professional Women in Monaco Community with Gabrielle Crump (and Joanne Deen later joined the admin team). It’s a free group – over 200 active members – and is a non-judgmental space for support and really valuable information. We meet monthly in Monaco and chat daily in our WhatsApp group.
There were people who said I was doing too much, that I should stay safe with what I was already doing. Some even tried to dissuade me from advancing professionally. I did it anyway, and so can you.
Be confident of who you are and what you can do. If you find that difficult? Come and see me for some Méthode Dô sessions. Spend some time doing Tog Chöd with me and let the Wisdom Sword cut through those negative thoughts.
Then you’ll discover your true power, your full potential and you’ll have the confidence to say:
What inspired your business – and what gap did you see that others weren’t addressing? My Communication Coaching business began in 2014. I was inspired by the need for people to communicate, to speak in public and to present with confidence, and effectively.
The International University of Monaco (IUM) asked me to teach a class of Undergraduate students and the training was so successful that I went on to teach many Undergrad, Masters and MBA students – plus staff and Faculty at IUM, and eventually other educational institutions all over the world.
The training and teaching developed for the International School of Monaco, too, where I created and managed their TEDxYouth Event and trained speakers for that event, plus for corporations, associations and individuals.
The importance of being able to communicate with impact and belief in oneself was very clear to me seeing people flounder in meetings, presentations, and social situations. This particularly became evident when Covid hit and we were all forced to go online in our communication. People had no idea how to speak on Zoom and other platforms and to do so on camera.
I soon became the expert to teach and help people communicate effectively both in person and online.
How do you market your company and what has genuinely worked to reach new clients? I have never actually marketed my business. Clients have come to me through word of mouth. This is a delight for me!
I maintain a presence on social media, which I work hard at. I have written two books Communicating through Change and BEING – both available on Amazon – and these keep my name out in the world.
I also do talks, and podcast interviews, Masterclasses, again in person and online, and that all helps to raise my profile and keep me in people’s thoughts for when they need my help and coaching.
What was the turning point in your business? Business really escalated for me during Covid when the need for training in communication skills online particularly became essential. People had no clue of how to conduct themselves and present on camera, and I was the expert they turned to, providing the techniques, the confidence, and the effectiveness.
What is one unglamorous but essential step every woman should take before launching a business here?
I would say that no matter where you launch your business, find out the rules and regulations for having a company or business in that jurisdiction. For example, in Monaco, secure your legal residency first. That is essential, as is opening and funding your bank account.
In France, choose and structure the correct legal status (URSSAF, tax number, VAT if applicable…).
I was a lawyer in the UK before I moved to France full time, and I am very aware of compliance and how necessary that is before you even consider branding and networking.
What advice would you give to women ready to bet on themselves and start their own business here? Monaco and France are incredible ecosystems, but they are structured. In France, learn the administrative landscape and choose the right status from day one. In Monaco, understand that relationships, credibility, and positioning matter just as much as your offer. This isn’t about being intimidated – it’s about being prepared.
When you know the rules, you move with confidence.
Build substance before image.
It’s tempting to focus on branding, Instagram, the aesthetic. Yes, visibility matters – especially in Monaco. But cash flow matters more. Client results matter more. Reputation matters more. Quietly become excellent. The image will amplify what’s already solid.
Choose proximity wisely. Environment is everything. Get in rooms where decisions are made. Attend events. Have conversations. In Monaco especially, proximity opens doors faster than cold emails ever will. Build real relationships – not transactional ones.
You don’t need overnight success. You need momentum. Consistency. Emotional discipline. Entrepreneurship will stretch you – financially, mentally, personally. That stretching is not a sign to quit. It’s proof you’re expanding.
Finally, price like a woman who respects herself. Many women underprice because they want to be liked. You are not building a hobby. You are building an asset. Whether your clients are in Monaco’s luxury market or France’s broader entrepreneurial ecosystem, position yourself according to value – not fear.
Betting on yourself isn’t reckless. Staying small when you know you’re meant for more is.
And you will need to communicate with confidence, impact and effectively, and so come to me for training!
Article first published May 29, 2026. Photo: Lily Frebourg.
What inspired your business – and what gap did you see that others weren’t addressing? I’ve always believed that branding goes far beyond aesthetics. After years working across agencies and startups, I noticed a recurring pattern – brands were investing heavily in marketing, yet lacking a clear identity underneath. They were visible, but not memorable.
Loved Brands was created to change that. The focus is on helping brands uncover who they truly are, and translate that into something people can feel, connect with, and remember. Not louder, not busier – just deeper.
How do you market your company and what has genuinely worked to reach new clients? What has worked best has been human connection and clarity. Not volume.
In a place like Monaco, relationships matter more than automation. Conversations, presence, and being able to express your perspective clearly have brought the most meaningful opportunities. When people understand how you think, they remember you.
What was the turning point in your business? The turning point has been shifting from offering a broad range of services to focusing purely on brand strategy and identity.
It brought clarity – not only in how the business is positioned, but in the type of clients it attracts. When your offer becomes sharper, everything else aligns more naturally.
What is one unglamorous but essential step every woman should take before launching a business here? Understand the local ecosystem before you launch.
Monaco operates very differently from larger markets. Administrative processes, networking dynamics, and even how trust is built require patience and awareness. Taking the time to understand how things really work here can save a lot of friction later.
What advice would you give to women ready to bet on themselves and start their own business here? Back yourself but build something that is truly yours.
It’s easy to adapt to what you think the market wants, especially in a place like Monaco. But the brands that last are the ones that stand for something clear and genuine.
Clarity creates confidence. And confidence is what people respond to.
Article first published May 17, 2026. Photo copyright: Gema Beltrán.
A new series featuring members of the International Professional Women in Monaco group, we start with Lisa DeRea Frederiksen, founder of Lisa DeRea Photography in 2018.
What inspired your business – and what gap did you see that others weren’t addressing? My business was inspired by my passion for seeing beauty in the world and capturing it with my camera. The need to share my work is inside of me and that is what inspired me to do exhibitions and enter contests, which led to selling my custom printed work that now hangs in homes, offices, and yachts around the world.
Photography isn’t about the camera. It’s about your eyes. It’s about knowing where to stand. It’s about knowing when to click the shutter. And when it all comes together, it’s magic.
How do you market your company and what has genuinely worked to reach new clients? In some ways the digital and social media world we live in now has helped for my marketing, but it also made it much more difficult. Before 2020, my primary marketing was exhibitions, both group and solo. Sadly, Covid shut down all exhibitions for a few years, many never to return again.
What was the turning point in your business? In August 2017, I exhibited in my first exhibition. In November that same year I exhibited in my first large exhibition show in Menton and won an award from the town of Sospel – and the prize was my own solo exhibition. I was surprised and thrilled, although my son, a competition sailor, asked why I did not win a trophy.
Three months later, in February 2018, the Monaco government granted me the official status of “Artist-Photographer.”
What is one unglamorous but essential step every woman should take before launching a business here? Hard to say, possibly the paperwork things to get started. Even opening a bank account here takes a long time.
What advice would you give to women ready to bet on themselves and start their own business here? Go for it! Monaco has an amazing network of wonderful women who are always helping and supporting each other. Also, the Monaco government has great websites – most with an English-language option – showing all the steps with documents to download for the things you need to do to start your business and complete reporting, which will be needed throughout the year, for example for the Monegasque Institute of Statistics and Economic Studies (IMSEE).
This Saturday, May 2, at 7 pm, London’s Chamber Choir of St. Martin-in-the-Fields will perform Gabriel Fauré’s Requiem and Michael Higgin’s The Cloths of Heaven at St. Paul’s Anglican Church.
A skilled ensemble of around 30 singers, the Choir is known for its versatility and clarity of sound. Their recent performances have ranged from major choral works by Johannes Brahms and Sergei Rachmaninoff to contemporary premieres, reflecting a breadth of musical engagement grounded in careful preparation.
The one-hour performance will be directed by Olivia Tait, assistant director of music at St. Martin-in-the-Fields, whose work spans beyond concert direction to recordings and collaborations with leading ensembles. She is joined by organist Jonathan Dods, who contributes to the musical cohesion of the programme as accompanist and director.
Michael Higgin’s The Cloths of Heaven, inspired by W. B. Yeats, will add for the audience an intimate, poetic warmth to Gabriel Fauré’s Requiem’s soft, luminous calm.
“We are really privileged in having such wonderful musicians with us this weekend and to experience the beauty of Fauré that the world so desperately needs,” says Father Hugh Bearn, who has been serving St. Paul’s Anglican Church Monte-Carlo since April 2023.
The free event at 22 avenue de Grande Bretagne is open to all, with no tickets required. A retiring collection will be taken in support of the ongoing work of St Paul’s Anglican Church.
The first official event of a year-long celebration of the 70th anniversary of the Wedding of Princess Grace and HSH Prince Rainier III was hosted at the Princess Grace Irish Library on April 2, 2026.
The talk was led by Wolfgang Frei, the nephew of Edward Quinn, the Irish photographer who photographed the very first meeting of the Prince and American actress in 1955.
Frei, curator of the Edward Quinn photographic archives, offered a vivid portrait of Quinn (1920–1997), whose lens defined the glamour of the Côte d’Azur during the “Golden Fifties.” Born in Ireland and later based in London before settling on the Riviera, Quinn became one of the most trusted photographers of an international elite that included artists, film stars, and royalty.
Central to Frei’s lecture was Quinn’s unique relationship with Princess Grace and Prince Rainier. Quinn’s discretion and professionalism earned him rare proximity to the royal couple, allowing him to document both official engagements and intimate, historic moments. Most notably, Frei highlighted Quinn’s photographs of the couple’s first meeting in 1955—an encounter arranged during the Cannes Film Festival while Kelly was promoting To Catch a Thief shortly after winning an Academy Award for The Country Girl.
These now-iconic images, taken at the Prince’s Palace in Monaco, captured the poised American actress and the reserved sovereign at the very beginning of a relationship that would captivate the world. As Frei emphasised, Quinn’s photographs were not merely documentary but instrumental in shaping the public narrative of what would become the “wedding of the century” on April 19, 1956.
The presentation also explored Quinn’s broader body of work, including his coverage of Monaco’s high society events such as the Bal de la Rose, founded by Princess Grace. Today, Frei and his wife Ursula continue to preserve and promote the Edward Quinn Archive, ensuring that these defining visual records of Riviera history remain accessible.
According to the Director of the Irish Library Paula Farquharson (above with Frei), this opening event “set the tone for a commemorative year celebrating not only a royal union, but also the photographer who immortalised its very first moment”.
Save the date: On Friday, April 17, MonacoUSA will host a special Networking Event on the eve of the princely couple’s civil wedding in 1956. The Association’s featured guests will be the Groupe Nice-Matin who will present their extraordinary “Hors Serie” magazine which brilliantly captures in 116 pages this historic event in both English and French version editions.
Article and photos courtesy of Annette Ross Anderson. Article first published April 3, 2026.
What a privilege to sit down with Rear Admiral Kenneth Blackmon, Vice Commander at US Fleet Forces Command, who was in the Principality for a friendly visit on March 9. At a private cocktail, the officer was welcomed by members and friends of the US Navy League of the French Riviera – Monaco Council, as well as members of the Yacht Club de Monaco, of which the Manhattan Yacht Club is a reciprocal club.
In July 2026, Sail4th.org and the US Navy have organised one of the largest tall ship and multi-national naval ship gatherings in the world, with US Fleet Forces Command and Rear Admiral Blackmon key to the detailed planning. Monaco’s maritime heritage Tuiga (1909) and Viola (1908) will sail to New York to celebrate 250th anniversary of the American Declaration of Independence on July 4.
Beyond the semiquincentennial, he also talked about the roles that legacy, technology, and women play in the US Navy. And what it means to serve your country.
Nancy Heslin: Can you tell us about your distinguished 37-year career with the US Navy?
Rear Admiral Kenneth Blackmon: I am the Vice Commander at US Fleet Forces Command in Norfolk, Virginia. My boss is responsible for all ships, submarines, and aircraft on the East Coast of the United States. He is also the naval component commander to Northern Command that provides defense support for civil authorities and maritime homeland defense, as well as being the naval component commander for Strategic Command. He’s responsible for all our ballistic missile submarines in the world.
My job is to assist him, and the rest of the staff there, in executing those missions that we’re responsible for. It’s very busy right now and it’s been busy ever since I joined in 2021. We help to generate and train the forces that deploy. So forces that right now are in harm’s way were trained by our team.
You’ve been in the service with the Navy for almost 40 years. When you visit academies where young people want to have a career in the Navy, what is the question you get asked the most?
I get a lot of questions, from midshipmen and cadets about what is life is like at sea, aboard ship. And I share with them how interesting and different it is to be out to sea. It’s a unique experience sailing across the Pacific Ocean, when you’re out in virtually the middle of the ocean. You go out in the evening and look up and you see, you know, a hundred thousand stars or a billion stars or whatever, and it’s just a surreal experience. You’re very minuscule in that big world.
And then there’s the power of the sea. My first ship was a destroyer. When we were cruising on deployment, we hit an area with 40-foot waves. You realize how vulnerable you are even on such a powerful ship, that those seas can be really formidable.
I would imagine that if you are in sea conditions like that but you’re still trying to be that strong Navy sailor, you would not want show your emotions to anyone else on the ship?
I learned very early on that when I was told there were going be rough seas, I always took a pill to keep me from getting seasick. You really need to be on your game when you’re out at sea.
What are some of the other aspects about being in the US Navy that maybe midshipmen don’t think about?
I think right now there is such a focus for the Navy on the professional development of their military, their navy officers, and their sailors, that there’s great opportunities for additional education, for exchange programs, even with corporations. We’ve put Navy sailors into Google and Amazon to see how those operations work and then bring that experience back to the Navy to help us to continue to improve and create efficiencies.
The other aspect is that – certainly as a naval officer, a midshipman coming out of the Academy or an ROTC program – you’re going to have responsibility for up to 50 or 60 people right away. Immediately you walk on the ship, you’re responsible for this.
What do you mean when you say ROTC?
The Reserve Officer Training Corps are universities where our students also do Navy classes. They get commissioned like they would coming out of the Academy. So, you get a public or a private education and are then commissioned into the Navy out of that program.
Being responsible for 50 people is a lot to put on someone right away. How do you train them?
It is. I think they do a fantastic job at the Naval Academy and through the ROTC programs to get people prepared, but it really is a test that happens in real time. You learn whether you’ve got it or not.
In my case, I did an International Affairs Program at George Washington University and was commissioned. My class started with 229 students and we commissioned 33 of those original students, so there was quite an attrition rate of those students who came in.
I think part of the attrition is that you realize you’re part of an important mission that’s not always safe.
What do you remember as being the toughest part of your training? I’m sure it still sticks in your mind.
The part of the training that was most challenging was being pulled out for six weeks or so of the summer to go out with the fleet and serve with other sailors. That was pretty challenging. I did that in our base out of Guantanamo Bay, Cuba. We would be up at 5 am and come back into port at 10 or 11 pm. Then do it all over again the next day.
If you look at today’s climate, there’s a lot of instability in the world and a people have different feelings about different countries. So how does the US Navy teach someone to serve their country?
It takes a special kind of background or special kind of patriotism. We do see quite a number of Navy personnel that come as part of a legacy, from families that have served. My father was a naval officer and had done the ROTC program at Penn State. He was stationed on the Sixth Fleet flagship and so my parents spent their first year of marriage in Villefranche in 1962. Part of my coming back here has been to be able to celebrate his legacy.
And what role do women now play in the Navy?
I have an opportunity in my role to go to our recruit training center in Great Lakes and interact with the new sailors coming in. And it’s really interesting to hear their stories and hear their questions. A couple things that were really unique was how diverse it is, how many women are coming into the Navy, and all military services, but also minorities, people from foreign countries that come into the Navy. And part of their opportunity is to become citizens of the United States once they’ve served.
If you look back to when you began your studies, does technology now play a different role in education and how we learn?
In the US Navy, we’ve looked at technology as an enabler so that the sailors and the midshipmen are able to utilize technology. We’re really trying to capitalize on that, but it does come back to fundamentals. When the Navy was founded 250 years ago it was a sailing ship navy and we navigated by the stars.
We are teaching these midshipmen how to navigate by the stars because we can’t guarantee that we’re going to have the technology to enable everything that we can do, so we have something called mission command. That’s when we tell our commanders. They have a responsibility to actually execute the mission in the absence of communication. If we can’t communicate from the fleet, then they still know what their mission is and they can execute it.
We are trying, first of all, to build redundancies so that we can continue to maintain communication, but also to be able to look at those what-ifs, you know, those contingencies of losing communications or having challenges at sea.
When you look back over the years, what’s one of the moments that was either the most challenging or just took your breath away in service?
I was in Kuwait three days before Saddam Hussein invaded. Now, when I speak to sailors at various events, I ask, “Who has participated in Desert Storm or Desert Shield?” And there’s usually only one or two hands that go up – or no hands.
That Kuwait experience was really very early in my career and it was the real thing, as in “I am in harm’s way right now.” It was challenging, but coming out of it, I felt that the training that was provided, even in the short time I had been in service, had helped prepare me for that.
And the Navy has provided great opportunities for me. I’ve been to 41 countries. I’ve worked for NATO, I’ve sailed all the oceans. I’ve been really fortunate and I wouldn’t do it any differently, really.
Claudia Batthyany, project manager of Monaco, Capital of Advanced Yachting YCM Luigi Sinapi, Rear Admiral of the Italian Navy, Director of the International Hydrographic Organization Rear Admiral Kenneth Blackmon, Vice Commander, U.S. Fleet Forces Command Susan Feaster, Acting President US Navy League French Riviera – Monaco Council Arnaud Maoulierac, French Naval Officer
The US Navy League French Riviera and Monaco Council has just been revived. What is the purpose of these associations over time for the US Navy?
It’s really important for our sailors. To understand, a lot of them deploy for 6, 7, 8 or 9 months. That’s a lot of time away from family and friends. And so that support system that the Navy League provides for our sailors’ families back home is critical to the execution of our mission. We don’t want our sailors that are out doing their mission to have concerns with the family back home, and the Navy League is critical to being able to provide that support and that link from communities all over the world. The Navy has had a long history here in the Port of Monaco, that’s for sure.
It’s a big year for the United States celebrating its 250th anniversary and you are a part of organizing the July 4th tall ship event?
I have a team at Fleet Forces Command. They’re responsible for the International Naval Review in New York City for a semi-quincentennial celebration so we’re really just super excited to be able to have so many allies and partners participate with us – with tall ships, with warships – it’s going to be a really fantastic event.
And Monaco’s Tuiga yacht will be in New York for July 4th.
So, July 1st through the 8th will be the full celebration, with the main event on July 4th. It’s going to be phenomenal. And the other thing I’ll mention, just because we’re so close to France here, is that the Statue of Liberty will have a prominent position in the videos and photos of the event.
Article first published March 23, 2026. Image copyright Nancy Heslin.
At first glance, the story of Sabrina Gazza’s may seem familiar enough. The Monegasque dreamed of becoming a teacher and picked up a mathematics degree from the University of Nice. But then, like for many of us, her career path took an unexpected twist. “For the past twelve years, I’ve been working at a temporary employment agency as part of a wonderful team,” says the married mom to 15-year-old twin boys.
But any similarities end on April 19, 2023. The then 42-year-old and her family were in St. Barts visiting her niece who had an internship at the time. Sabrina, born and raised in Monaco, had grown up next to the Mediterranean but had a lifelong fear of the sea and lacked navigation skills. That particular day, the group had decided to go out on a boat but stayed close to the coast so that Sabrina could swim.
“There was a bit of a swell, and we began to dangerously drift towards the rocks,” Sabrina describes. “To avoid causing damage to the boat, I jumped into the water with my sister, Albane, to push it back. Once the boat was in the clear, the captain opened the throttle. I was still leaning against the side of the boat and was sucked into the propellers.”
Sabrina took a deep breath, convinced she was about to drown.
“When I resurfaced, everything went silent. I paddled to keep myself afloat, aware that something was wrong, but not knowing what. Albane immediately saw the gravity of the situation. Without panicking, she pulled me out of the water and applied makeshift tourniquets with whatever she could find.”
Suddenly the silence was broken – “screams, commotion, panic”. “That’s when the pain overwhelmed me”
As it happened, doctors who were vacationing nearby heard the commotion and rushed over, carrying her to the harbour where emergency services took over.
Just before being airlifted Pointe to Pitre University Hospital, Sabrina was able to say to her mom: “It’s just an accident, no one is to blame.” Her mom understood immediately that her daughter was going to fight for her life. “And that’s exactly what happened. I had no other option but to pull through, for myself and the sake of my loved ones.”
Sabrina had a double amputation below her knees. After 10 days in intensive care at Pointe-à-Pitre, she was transferred to the Princesse Grace Hospital Centre in Monaco for a fortnight before being sent to Pasteur Hospital in Nice for another two weeks. She then spent four months at the Hélio-Marin Centre, a rehabilitation facility in Vallauris specialising in musculoskeletal, neurological, and amputation care. “That’s where the real work began.”
As she recalls, “The hardest thing in rehabilitation was seeing how lonely some patients were – no family, no friends, only other patients to support them. I realised how lucky I was. I really didn’t face any difficulties, and for the first time in a long while, I was solely focused on taking care of myself.”
From Monday to Friday, Sabrina underwent two physiotherapy sessions and a workout every days, plus there were visits from family and friends. She spent the weekends at home. “This routine helped me stay focused and keep going without my mind getting the better of me.”
She says it was the unconditional support of family, friends and health care professionals – from start to finish – that kept her going. “Since the accident, I need more reassurance and to be acknowledged. I may appear to be strong but the truth is I often need to be comforted. The fact that they are there for me every day has helped me cope and continue moving on.”
To be able to walk with prostheses, Sabrina had to strengthen her abdominal muscles. She tried different sports, but they were too limiting. Then in May 2025 the assistant secretary of the Sociéte Nautique de Monaco (SNM, Monaco’s rowing club) introduced her to Ludovic Savoye, who would become her rowing partner. “Rowing ticked all the boxes … except for being a water sport. But they convinced me to give it a try. So I started with the ergometer, which gave me access to the sport without going out on the water straight away.”
By September, Sabrina decided to try rowing with the club at Lake Saint-Cassien. “It was the logical next step. Like everything since the accident, the day I decided to return to the water, I did so without questioning myself at all.”
In January 2026, Sabrina started rowing in an adapted single skull in Port Hercules. “I feel some apprehension, but I’m confident it will eventually pass.”
Sabrina combines four weekly sessions on the ergometer with one or two outings on the water, with the goal of skulling more and more frequently. “On the days when my progress feels slow, Ludovic and my family are there to remind me of everything I’ve achieved and this helps put things into perspective. And, two or three sessions later, I get back into warrior mode and continue to push ahead.”
Warrior indeed. In January 2026, eight months after first trying the ergo, Sabrina competed in her first French National Indoor Rowing Championship in Paris. She placed first in the PR3 Mixed Inclusive 4×500m Relay, in which each team has one para-athlete; third in the women’s 500-metre PR2 category – a class comprising functional use of arms and trunk with a fixed seat; and fourth in the 2000 metres. (Photos: Sabrina on the ergo, above, and with first place team SNM below. Facebook Fédération Française d’Aviron.)
“Obviously, I was nervous beforehand but as soon as the starter went off, that tension turned into energy. The atmosphere – intense and welcoming – allowed me to stay focused and push myself.
“What made the moment more special was the presence of most of my family and friends, who had come to Stade Pierre de Coubertin to cheer me on. Seeing them in the stands and feeling their support was invaluable. And I think my children were really proud of their mom. For me, that was one of the greatest rewards of this first competition.”
The medallist now has her eye on the 2028 Paralympic Games in Los Angeles for the mixed doubles event. With Ludovic, the teammates are going to compete in as many competitions as possible to show that they deserve a spot at the highest level. The only slight complication is that Ludovic is not Monegasque. “Despite this, we are moving forward together, with the same goal in mind.”
As Sabrina puts it, “Participating in the Games would be a dream come true, a chance to take my life back. Not an end in itself, but a symbol – a symbol of everything I have rebuilt, of everything I refused to give up on. And when I look back … I could never have imagined this, even in my wildest dreams.”
“What I would like people to take away from all of this is that we all have a strength within us that we don’t realise. We don’t choose the challenges we face, but we can choose how we deal with them. In my case, I decided to move forward, to fight, and to continue living life to the fullest – even if it’s different.”
Sabrina doesn’t see herself as a source of inspiration. “I just move on with what life has given me, trying to stay positive and do my best. But if my story can help someone, then I’m happy.”
Société Nautique de Monaco gave her “a warm welcome and kindness” from day one. “There is a real sense of solidarity, a simplicity in communication, and, above all, a shared desire in a passion for rowing.
“My rowing partner, the coaches, the club members … everyone, in their own way, has helped me find my place. I feel supported, encouraged, and never judged. It’s an environment where I can progress, surpass myself, and feel fully legitimate. After everything I’ve been through, that means a lot.”
Article first published on International Women’s Day, March 8, 2026.
Kasey Robinson has always been a champion for fairness. “My mother would tell me I was the child that made sure the little kids got their turn on the slide or was the first to share my snacks with friends,” she recalls.
Born and raised in the UK, Kasey’s sense of fairness is something she has carried into adult life and has “had the privilege” to build into a career. She shares the position of codirector at SheCanHeCan (SCHC) with founder Vibeke Brask Thomsen. The Monaco-registered non-profit association looks to inspire and support girls to take leadership roles.
WATCH VIDEO ABOVE: Kasey Robinson talks about The Blobcast podcast.
The British-Jamaican says, “Monaco is a small place filled with luxury, folks can often be confused as to what sort of work needs to be done here. Access to education on certain topics, rights and resources need to be addressed globally and SheCanHeCan was an organisation doing their part in addressing that and I want to play my part in supporting them.”
The Monaco resident describes how she was raised to speak up for herself, to be informed, polite and considerate but she’s not sure about the label of activist. “It might just be semantics for some but I think at the core of what I do it’s about fairness, care and community. Sometimes I wish that didn’t have to be labelled and it was just what all of us did in our lives in the ways that we can,” expresses Kasey.
With a Master of Science degree in Gender from the London School of Economics, Kasey is somewhat of an expert in the field of menstrual health. In October 2023, she was interviewed by The Independent about the drop in school attendance for girls on their periods. A phs Group report on Period Equality: Breaking the Cycle found that teenagers in the UK are missing 54 days – the equivalent of 11 academic weeks – due to their periods. Cramps (82%) were cited as the main reason, along with embarrassment about being on their periods (19%) and one in 8% saying no period products were available to them.
“The most important thing to understand about stigma, shame and lack of access to period products is that it is a global issue. In our society it’s very easy to label this as an issue ‘over there’ but there is no country in the world that can yet say that they have overcome this.
“Lack of access to products is also an important topic as again it affects so many of us. One might first think of a girl in a village in a remote part of the world but it also includes the number of young people in the UK who cannot afford to buy period products or even a student in a school in Monaco who can’t go to the toilet and get the products they need such as toilet paper and soap and so either have to go without or pluck up the courage to go and ask the school wellbeing officer. All of these examples indicate lack of access.”
Embarrassment about periods is impacting young people’s education. “The shame and stigma is ultimately rooted in sexism; there is a long and dark history of women and menstruating bodies being otherised, ignored, reduced and silenced and sadly that legacy is still alive today. It might come in different forms in different places but the fact that most people don’t say the word ‘period’ out loud and instead use code words like ‘time of the month’ or as they say in French, les ragnagnas, is evidence of that legacy of shaming periods.”
Kasey adds that research also shows that teachers don’t have adequate knowledge about periods and menstrual care and so there is a risk of the same stigmas being perpetuated in classrooms. “Teachers are some of the most hard-working people in the world and many are working in underfunded schools with limited time and access to learning resources.”
She is hoping The Blobcast – a podcast about “literally all things periods” – will help to address the resource gap. She was brought on as host by the phs Group. “I had already had two television appearances in the UK on the topic of periods and so I was lucky enough to add this to my list of community outreach work.” Guest experts join her in four “eye-opening episodes that cover everything from pain, shame, period basics, to products and their costs.”
As an EDI & Anti-Racism Specialist, Kasey recognises hiding your feelings creates problems. “If you ask the average person on the street, they’ll probably tell you they never had a proper period education in school or at their workplace. Periods are a normal, healthy part of life but they remain a taboo, a secret and something that many people do not feel comfortable talking about openly.”
SCHC are changing that. “Through our work, campaigning and outreach efforts we are closing that gap on access and education when it comes to period health. With support from the Monaco government we are going into schools to give them workshops on period wellbeing and confidence – with boys too! Not only this but our workshops have been delivered in schools across the Côte d’Azur and by September 2024 we will have installed period product distributors in ALL Monaco schools. This is HUGE.”
And while Kasey is immensely proud of this achievement, she says there is more work to be to done. “We want to see every company, restaurant, hotel and establishment with toilets provide free period products so that Monaco can be the first country in the world to do so!”
Along with the in-school workshops, SCHC have developed a period guide that has been created with a local gynaecologist to inform young people and answer their questions about periods. “We know that a lot of young people rely on social media to get informed about topics the grown-ups around them don’t want to talk about. While that’s okay in some respects, when it comes to their health and wellbeing, young people need to be getting a comprehensive education at home and school before they’re on socials so that they are equipped to more responsibly navigate the misinformation that they might come across online. Please get in touch if your schools need copies of the period guide.”
May 28 is Menstrual Hygiene Day, or what SCHC refer to Menstrual Health Day because words “sanitary” and “hygiene” sends the message that periods are unsanitary or unhygienic. “This day is super important but it’s also about our ongoing work. And we have a pretty exciting announcement to make soon about period products in Monaco … so watch this space!”
Article first published May 28, 2024. All photos and video copyright Good News Monaco.
