Sabrina Gazza

At first glance, the story of Sabrina Gazza’s may seem familiar enough. The Monegasque dreamed of becoming a teacher and picked up a mathematics degree from the University of Nice. But then, like for many of us, her career path took an unexpected twist. “For the past twelve years, I’ve been working at a temporary employment agency as part of a wonderful team,” says the married mom to 15-year-old twin boys.

But any similarities end on April 19, 2023. The then 42-year-old and her family were in St. Barts visiting her niece who had an internship at the time. Sabrina, born and raised in Monaco, had grown up next to the Mediterranean but had a lifelong fear of the sea and lacked navigation skills. That particular day, the group had decided to go out on a boat but stayed close to the coast so that Sabrina could swim.

“There was a bit of a swell, and we began to dangerously drift towards the rocks,” Sabrina describes. “To avoid causing damage to the boat, I jumped into the water with my sister, Albane, to push it back. Once the boat was in the clear, the captain opened the throttle. I was still leaning against the side of the boat and was sucked into the propellers.”

Sabrina took a deep breath, convinced she was about to drown.

“When I resurfaced, everything went silent. I paddled to keep myself afloat, aware that something was wrong, but not knowing what. Albane immediately saw the gravity of the situation. Without panicking, she pulled me out of the water and applied makeshift tourniquets with whatever she could find.”

Suddenly the silence was broken – “screams, commotion, panic”. “That’s when the pain overwhelmed me”

As it happened, doctors who were vacationing nearby heard the commotion and rushed over, carrying her to the harbour where emergency services took over.

Just before being airlifted Pointe to Pitre University Hospital, Sabrina was able to say to her mom: “It’s just an accident, no one is to blame.” Her mom understood immediately that her daughter was going to fight for her life. “And that’s exactly what happened. I had no other option but to pull through, for myself and the sake of my loved ones.”

Sabrina had a double amputation below her knees. After 10 days in intensive care at Pointe-à-Pitre, she was transferred to the Princesse Grace Hospital Centre in Monaco for a fortnight before being sent to Pasteur Hospital in Nice for another two weeks. She then spent four months at the Hélio-Marin Centre, a rehabilitation facility in Vallauris specialising in musculoskeletal, neurological, and amputation care. “That’s where the real work began.”

As she recalls, “The hardest thing in rehabilitation was seeing how lonely some patients were – no family, no friends, only other patients to support them. I realised how lucky I was. I really didn’t face any difficulties, and for the first time in a long while, I was solely focused on taking care of myself.”

From Monday to Friday, Sabrina underwent two physiotherapy sessions and a workout every days, plus there were visits from family and friends. She spent the weekends at home. “This routine helped me stay focused and keep going without my mind getting the better of me.”

She says it was the unconditional support of family, friends and health care professionals – from start to finish – that kept her going. “Since the accident, I need more reassurance and to be acknowledged. I may appear to be strong but the truth is I often need to be comforted. The fact that they are there for me every day has helped me cope and continue moving on.”

To be able to walk with prostheses, Sabrina had to strengthen her abdominal muscles. She tried different sports, but they were too limiting. Then in May 2025 the assistant secretary of the Sociéte Nautique de Monaco (SNM, Monaco’s rowing club) introduced her to Ludovic Savoye, who would become her rowing partner. “Rowing ticked all the boxes … except for being a water sport. But they convinced me to give it a try. So I started with the ergometer, which gave me access to the sport without going out on the water straight away.”

By September, Sabrina decided to try rowing with the club at Lake Saint-Cassien. “It was the logical next step. Like everything since the accident, the day I decided to return to the water, I did so without questioning myself at all.”

In January 2026, Sabrina started rowing in an adapted single skull in Port Hercules. “I feel some apprehension, but I’m confident it will eventually pass.”

Sabrina combines four weekly sessions on the ergometer with one or two outings on the water, with the goal of skulling more and more frequently. “On the days when my progress feels slow, Ludovic and my family are there to remind me of everything I’ve achieved and this helps put things into perspective. And, two or three sessions later, I get back into warrior mode and continue to push ahead.”

Warrior indeed. In January 2026, eight months after first trying the ergo, Sabrina competed in her first French National Indoor Rowing Championship in Paris. She placed first in the PR3 Mixed Inclusive 4×500m Relay, in which each team has one para-athlete; third in the women’s 500-metre PR2 category – a class comprising functional use of arms and trunk with a fixed seat; and fourth in the 2000 metres. (Photos: Sabrina on the ergo, above, and with first place team SNM below. Facebook Fédération Française d’Aviron.)

“Obviously, I was nervous beforehand but as soon as the starter went off, that tension turned into energy. The atmosphere – intense and welcoming – allowed me to stay focused and push myself.

“What made the moment more special was the presence of most of my family and friends, who had come to Stade Pierre de Coubertin to cheer me on. Seeing them in the stands and feeling their support was invaluable. And I think my children were really proud of their mom. For me, that was one of the greatest rewards of this first competition.”

The medallist now has her eye on the 2028 Paralympic Games in Los Angeles for the mixed doubles event. With Ludovic, the teammates are going to compete in as many competitions as possible to show that they deserve a spot at the highest level. The only slight complication is that Ludovic is not Monegasque. “Despite this, we are moving forward together, with the same goal in mind.”

As Sabrina puts it, “Participating in the Games would be a dream come true, a chance to take my life back. Not an end in itself, but a symbol – a symbol of everything I have rebuilt, of everything I refused to give up on. And when I look back … I could never have imagined this, even in my wildest dreams.”

“What I would like people to take away from all of this is that we all have a strength within us that we don’t realise. We don’t choose the challenges we face, but we can choose how we deal with them. In my case, I decided to move forward, to fight, and to continue living life to the fullest – even if it’s different.”

Sabrina doesn’t see herself as a source of inspiration. “I just move on with what life has given me, trying to stay positive and do my best. But if my story can help someone, then I’m happy.”

Société Nautique de Monaco gave her “a warm welcome and kindness” from day one. “There is a real sense of solidarity, a simplicity in communication, and, above all, a shared desire in a passion for rowing.

“My rowing partner, the coaches, the club members … everyone, in their own way, has helped me find my place. I feel supported, encouraged, and never judged. It’s an environment where I can progress, surpass myself, and feel fully legitimate. After everything I’ve been through, that means a lot.”

Article first published on International Women’s Day, March 8, 2026.

Speed Queen Kart Trophy

Start your engines – this International Women’s Day, Monaco is celebrating girl power at full throttle.

On March 8, Box 98 Monaco at Les Terrasses de Fontvieille will host the very first Speed Queen Kart Trophy, a feel-good, all-female amateur race designed to bring women and girls – from age seven upwards – together for a day of speed, sisterhood and a little friendly competition.

In a country synonymous with the glamour of the Monaco Grand Prix, motorsport is part of the DNA. But while the drivers’ grid has historically skewed male, the fanbase is shifting fast. According to Formula One, 42% of F1 fans worldwide are women – with the fastest-growing demographic aged 18 to 24. The message is clear: women aren’t just watching from the stands, they’re ready to take the wheel.

The Speed Queen Kart Trophy taps into that momentum with a day that blends competition,  and celebration. Racers will battle it out for the fastest lap between 10 am and 2 pm followed by the Grand Final at 3 pm, when the fastest stars from every category go wheel-to-wheel hoping to win the coveted Speed Queen Trophy.

Drivers Ella Häkkinen, Vicky Farfus and Lina Salamanca will be on hand to share their passion and expertise, offering tips on kart driving technique and talking about their future projects and ambitions.

Monaco resident Ella (below) is the youngest female member of the McLaren Driver Development Programme, the result of major European karting victories.

Vicky (above), also a Monaco resident, is competing with Iron Dames and finished P4 in the FIA World Karting Cup 2025. She became the first girl in history to finish in the top five of a FIA karting race, among nearly 90 drivers from around the world.

Lina (below) is the winner of the prestigious Volant Jules Bianchi, an emerging talent driven by strong ambition.

The trio will also be alongside event organiser Tiffaney Perlino, president of the Women in Motorsport Commission at the Automobile Club de Monaco (ACM), at the prize giving to present trophies, which are offered by the ACM.

“I have always loved motorsport and loved driving but like many women I never really had the opportunity to race,” says Tiffaney. “It wasn’t just about opportunity to be honest. It was also that I didn’t dare. It all looked so out of my comfort zone.”

That all changed for Tiffaney when years ago a girlfriend had a joint birthday party with her husband at a karting track. She decided to get behind the wheel and give it a go – and had the time of her life. “It gave me the confidence to try other motorsport activities and I haven’t looked back. I wanted the chance to give the same opportunity to other girls and women, who are hesitant, to try racing in a relaxed and friendly environment.”

Registration for the Speed Queen Kart Trophy (€27 adult; €25 under-18) at Box 98 includes 8 minutes of track time plus a light lunch and refreshments at the Paddock Bar courtesy of the ACM. Whether you sign up solo or with your daughter and her friends – or make it a family affair cheering from the sidelines at no cost – it’s a high-energy and highly memorable way to mark International Women’s Day together, swapping the usual panel discussions and ladies lunch for helmets and horsepower, and the next-generation.

“This event is about showing that motorsport is more than just Formula 1 and Netflix. It’s about participation, inclusion and representation. There are countless ways to be part of the sport – whether you’re in the driver’s seat or working behind the scenes, whether you’re a boy or a girl. Motorsport belongs to everyone … and its fun!”

For more information, contact comfemsport@acm.mc.

Article first published March 1, 2026. Photos: feature Instagram f1drivelondon. Instagram Ella Häkkinen. InstagramVicky Farfus. Instagram Lina Salamanca.

MC Dance

Growing up in the outskirts of northwest London, Roisin Wittstock played piano and tennis at county level from a young age. “My whole family are musical and sporty but my passion love and obsession was always dance. This has never left me,” says Roisin, whose Irish name is pronounced ROW-sheen.

Some of Roisin’s earliest memories are when her mom used to take her to West End shows, where she would spend the entire time visualizing herself on the stage. “I was determined to make it happen. I danced every day after school from the age of five, and when I was 11, I begged my parents to let me audition for stage school.”

She was thrilled to be accepted to the arts educational school on the dance course with an emphasis very much on classical ballet. “I had a fantastic and tough training learning the importance of technique along with a very dedicated work ethic.”

In 2003, at age 16, Roisin decided to audition for Millennium Performing Arts college in London and was awarded a scholarship. Although she continued her daily ballet and dance training, she was also introduced to the more musical theatre aspects of arts including drama and singing.

“My career began from there. I had wonderful contracts that took me to countries around the world where I learned so much about the industry and myself!”

One of those bookings included a show in Monaco in 2010. “I fell in love with the Principality – and my husband,” grins the mother of two.

For Roisin, choreography has always had a special calling and she created MC Performers in 2015, the same year she got married. “I wanted to be creative again and loved producing and choreographing events for Monaco.”

Her dream was always to open her own dance studio. “MC Dance felt like a natural progression in my dance life and career, and I am so happy I decided to go for it. We opened in September 2023.

“To have a studio to call my own is incredible and to dance and work in that studio every day feels like coming home. I spent years of my life in a dance studio with happy memories and I’m so glad I can now be a part of that again for other people in Monaco.”

Roisin adds that she is “so proud” of the two children’s dance courses –Petites Primas and Petites Performers – which run Monday to Saturday and are instructed by the “wonderful teacher and friend” Jodie Penasa.

Located in La Condamine behind AS Monaco Boutique (down from Starbucks), MC Dance has a selection of dance and fitness classes that will appeal to all music and dance enthusiasts. It is a pay-as-you-go policy and the Monday to Friday timetable “is growing organically on demand”. To-date you can take part in adult ballet, dance fit, yoga, full body burn and, for those who love wearing heels, dance femininity.

“I wanted to create a safe space for women to enjoy movement and music with dance and fitness in a non-judgmental happy place,” says the entrepreneur. “Everyone leaves MC Dance happier, more energised – and sweatier!”

Securing its reputation as a serious training facility, MC Dance also offers one-on-one Gyrotonic sessions using the Ultima Pulley Tower Machine. This stimulates the body’s movement to flow in circular and spiralling patterns to help increase range of motion, improve strength as well as movement efficiency. “Gyrotonic is the perfect workout created specifically for dancers and led by the amazing Emma Wilkinson.”

All MC Dance teachers and instructors are former professional dancers with “incredible experience and qualifications”. The first-floor studio space is modern with natural light.

“Personally, I absolutely love teaching dance fit and giving non-dancers a glimpse into our world. The sense of achievement and confidence I see in these amazing women when they master a choreography is very inspiring to me and it brings infectious energy,” beams Roisin.

Her advice to the unrhythmical or those who feel inhibited about dancing in front of others? “Dance is for everyone. No matter your level, I promise you will be warmly welcomed and encouraged. MC Dance is a happy and positive environment.”

MC Dance is located at Les Jardins d’Apolline, 1 promenade Honoré II. Contact mc.dance.monaco@gmail.com or check out MC Dance on Instagram for more.

Article first published February 14, 2024. All videos and photos copyright Good News Monaco.

Helene Guillaume

Helene Guillaume was in town today to speak to students at the International University of Monaco. Based in Portugal and working between the UK and US, the 36-year-old entrepreneur grew up Belgium, Hong Kong, Japan and Peru, although her family settled in Monaco a decade ago.

A competitive rugby player who went on to compete in 100-km ultra runs, Half Ironmans, ice swimming and surfing, Helene had little understanding about her own physiology. “I was training and eating like a man,” she recalls. “I wanted to transform an industry through sports performance and female health.”

The “outdoor addict” combined a passion for sport with her Master’s in Finance and Financial Risk Management, as well as her scientific background as a management consultant optimising internal risk models using AI to Fortune 500 companies (including Fannie Mae) to found WILD.AI in 2017 in San Francisco. The app has a free and paid version available on Apple and Google Play.

Although women make up nearly half of the population, a 2018 paper on “Sex Bias in Neuroscience and Biomedical Research” showed that 80% of the animals used in research are male. “These findings cannot be applied to women who are impacted daily by the 500 menstrual cycles they’ll experience over 40 years,” explains the first-time mom. “More so, a 22-year-old taking the pill has different nutritional needs, physiology and digestion than a 47-year-old perimenopausal woman.”

Using the catchphrase “Unleashing the beast in female athletes,” Helene and her 10 employees want to radically advance female health by building the largest record of female datasets— across all ages, life stages and ethnicities—to help women understand their bodies. “Based on fitness trackers, blood tests and pap smears, women have vast amounts of data but it’s not stored in one place. We understand our cars more than our own bodies.”

Through WILD.AI’s research and algorithms, the app can not only predict that in two days a woman will experience bloating or menstrual pain, but also advise how to alleviate these symptoms. It can indicate that during ovulation, when the body is particularly strong, workouts can be pushed, and even be able to foretell a window of a higher sex drive.

According to Statista, the femtech market in 2021 was worth some $51 billion worldwide and is expected to reach $103 billion by 2030. Helene, a former Hedge Fund quant, says angel investors and advisors have been critical to the startup’s growth, enabling WILD.AI to reach some of the most renowned researchers in female health, such as Dr. Stacy Sims, senescence, and human performance.

Funding early on came from the London-based deep tech incubator Entrepreneur First (which includes board member and Linkedin cofounder, Reid Hoffman, and is backed by Greylock Partners, Founders Fund and McKinsey), as well as The Refiners in San Francisco, started by three French entrepreneurs, including Géraldine Le Meur (LeWeb).

In August 2021, Helene appeared on Dragon’s Den to pitch her startup (WATCH Video below) and today WILD.AI has partnerships with Adidas, Garmin and Oura, which she has worked non-stop to develop. “Running a startup is like getting fired a few times a day,” she shares enthusiastically. “Between investors who pull out or strategic partners who don’t come on board … and being a founder is way less sexy than it sounds.”

Article first published April 27, 2023.

Kasey Robinson

Kasey Robinson has always been a champion for fairness. “My mother would tell me I was the child that made sure the little kids got their turn on the slide or was the first to share my snacks with friends,” she recalls.

Born and raised in the UK, Kasey’s sense of fairness is something she has carried into adult life and has “had the privilege” to build into a career. She shares the position of codirector at SheCanHeCan (SCHC) with founder Vibeke Brask Thomsen. The Monaco-registered non-profit association looks to inspire and support girls to take leadership roles.

WATCH VIDEO ABOVE: Kasey Robinson talks about The Blobcast podcast.

The British-Jamaican says, “Monaco is a small place filled with luxury, folks can often be confused as to what sort of work needs to be done here. Access to education on certain topics, rights and resources need to be addressed globally and SheCanHeCan was an organisation doing their part in addressing that and I want to play my part in supporting them.”

The Monaco resident describes how she was raised to speak up for herself, to be informed, polite and considerate but she’s not sure about the label of activist. “It might just be semantics for some but I think at the core of what I do it’s about fairness, care and community. Sometimes I wish that didn’t have to be labelled and it was just what all of us did in our lives in the ways that we can,” expresses Kasey.

With a Master of Science degree in Gender from the London School of Economics, Kasey is somewhat of an expert in the field of menstrual health. In October 2023, she was interviewed by The Independent about the drop in school attendance for girls on their periods. A phs Group report on Period Equality: Breaking the Cycle found that teenagers in the UK are missing 54 days – the equivalent of 11 academic weeks – due to their periods. Cramps (82%) were cited as the main reason, along with embarrassment about being on their periods (19%) and one in 8% saying no period products were available to them.

“The most important thing to understand about stigma, shame and lack of access to period products is that it is a global issue. In our society it’s very easy to label this as an issue ‘over there’ but there is no country in the world that can yet say that they have overcome this.

“Lack of access to products is also an important topic as again it affects so many of us. One might first think of a girl in a village in a remote part of the world but it also includes the number of young people in the UK who cannot afford to buy period products or even a student in a school in Monaco who can’t go to the toilet and get the products they need such as toilet paper and soap and so either have to go without or pluck up the courage to go and ask the school wellbeing officer. All of these examples indicate lack of access.”

Embarrassment about periods is impacting young people’s education. “The shame and stigma is ultimately rooted in sexism; there is a long and dark history of women and menstruating bodies being otherised, ignored, reduced and silenced and sadly that legacy is still alive today. It might come in different forms in different places but the fact that most people don’t say the word ‘period’ out loud and instead use code words like ‘time of the month’ or as they say in French, les ragnagnas, is evidence of that legacy of shaming periods.”

Kasey adds that research also shows that teachers don’t have adequate knowledge about periods and menstrual care and so there is a risk of the same stigmas being perpetuated in classrooms. “Teachers are some of the most hard-working people in the world and many are working in underfunded schools with limited time and access to learning resources.”

She is hoping The Blobcast – a podcast about “literally all things periods” – will help to address the resource gap. She was brought on as host by the phs Group. “I had already had two television appearances in the UK on the topic of periods and so I was lucky enough to add this to my list of community outreach work.” Guest experts join her in four “eye-opening episodes that cover everything from pain, shame, period basics, to products and their costs.”

As an EDI & Anti-Racism Specialist, Kasey recognises hiding your feelings creates problems.  “If you ask the average person on the street, they’ll probably tell you they never had a proper period education in school or at their workplace. Periods are a normal, healthy part of life but they remain a taboo, a secret and something that many people do not feel comfortable talking about openly.”

SCHC are changing that. “Through our work, campaigning and outreach efforts we are closing that gap on access and education when it comes to period health. With support from the Monaco government we are going into schools to give them workshops on period wellbeing and confidence – with boys too! Not only this but our workshops have been delivered in schools across the Côte d’Azur and by September 2024 we will have installed period product distributors in ALL Monaco schools. This is HUGE.”

And while Kasey is immensely proud of this achievement, she says there is more work to be to done. “We want to see every company, restaurant, hotel and establishment with toilets provide free period products so that Monaco can be the first country in the world to do so!” 

Along with the in-school workshops, SCHC have developed a period guide that has been created with a local gynaecologist to inform young people and answer their questions about periods. “We know that a lot of young people rely on social media to get informed about topics the grown-ups around them don’t want to talk about. While that’s okay in some respects, when it comes to their health and wellbeing, young people need to be getting a comprehensive education at home and school before they’re on socials so that they are equipped to more responsibly navigate the misinformation that they might come across online. Please get in touch if your schools need copies of the period guide.”

May 28 is Menstrual Hygiene Day, or what SCHC refer to Menstrual Health Day because words “sanitary” and “hygiene” sends the message that periods are unsanitary or unhygienic. “This day is super important but it’s also about our ongoing work. And we have a pretty exciting announcement to make soon about period products in Monaco … so watch this space!”

Article first published May 28, 2024. All photos and video copyright Good News Monaco.

Students shine at ‘influential’ women and motorsport event

The first Monaco edition of International Women’s Sports was celebrated on Friday, January 24, at the Prince’s Car Collection with what FIA called an “influential Monaco event celebrating women in motorsport”.

The not-for-profit conference introduced female students in Monaco, ages 14-22, to possible careers in motorsport with World Rally Vice-Champion Michèle Mouton as the guest of honour.

Iron Dames go-karter Vicky Farfus, 13, interviewed race car driver Marta Garcia (Iron Dames and F1 Academy 2023 Champion), which was followed by a panel on roles in motorsport.

Speakers included (photo R:L) key note speaker Delphine Biscaye (F1 Academy Competition Manager); Sara Mariani, (FIA sustainability, diversity and inclusion director); Liz Roberts (founder Sportsunite Monaco); Cathy Muller (Iron Dames Young Talents Management); and Laurie Clog (Formula E Partnerships & Business Development Mahindra Racing).

Video participation integrated a welcome from Burcu Cetinkaya, Chair of the FIA Women in Motorsport Commission, Ella Häkkinen Champions of the Future go-karter and Iron Dames rally driver, Sarah Rumeau, who was participating in her first Rallye Monte-Carlo.

The event rounded off with a special thank you to Michèle Mouton by Tiffaney Perlino, President of Women in Motorsport Commission ACM, and Lacey Da Costa, co-founder Carob Tree Publishing.

BeSafe Monaco co-founders Camille Gottlieb, Margaux Grundstein and Laura Dias were also present. Founded in 2017, BeSafe Monaco is a non-profit Association for the Prevention of Drink Driving.

BeSafe Monaco co-founders Margaux Grundstein and Camille Gottlieb with Nancy Heslin.

Although supported by Iron Dames and FIA Women in Motorsport Commission, this independent event to provide access to students with women in Monaco working motorsport was co-organised by (picture below with Prince Albert at event: R-L) Martine Ackermann (Child CARE Monaco), Valérie Closier (Director Prince’s Car Collection), Tiffaney Perlino (President of Women in Motorsport Commission ACM) and Nancy Heslin (Co-founder Carob Tree Publishing).

Students from FANB, ISM, IUM and ITM were gifted a copy of the new release 100 Years of Women: Motorsport & Monaco by Nancy Heslin and Lacey Da Costa. The not-for-profit book was printed in Monaco and published by Carob Tree Publishing, Monaco’s first 100% female-owned publishing house.

Many of the women featured in the book were guests and there was an opportunity to meet and greet speakers, and have books signed.

Following the student event, a cocktail with HSH Prince Albert II of Monaco marked the official launch of 100 Years of Women: Motorsport & Monaco. The Prince wrote a preface for the book and was presented with a copy by Lacey Da Costa.

On behalf of the Automobile Club de Monaco, Prince Albert presented Michèle Mouton with a lifetime club membership.

100 Years of Women: Motorsport & Monaco writers L-R: Suellen Grealy, Rebecca McVeigh, Paula Farquharson, Nancy Heslin, Lanie Goodman and Chrissie McClatchie. Absent: Carla Ackermann, Suzanna Chambers and Annette Ross Anderson. Photo: P/ Farquharson.
“100 Years of Women: Motorsport & Monaco” writer Carla Ackermann with ACM Steward Sophie Bensa (left) and ACM Secretary to the Monaco Marshals Joanna Luong.

This 240-page hardcover in English features the world’s greatest female drivers, from rally to F1, who have competed in Monaco since 1925. Some 65 timeless stories of women written by 9 women offer an inspiring narrative filled with glamour, adventure, and triumph in a male-dominated sport. There is also an unprecedented chapter on the women in Monaco and their roles in motorsport.

As Iron Dames founder Deborah Mayer wrote in her introduction: “This book is not only an important reminder of how far we’ve come, but also a beacon of hope and unlimited potential for the next generation and for all women who face obstacles in any traditionally male-dominated field.”

The book retails for €50. A portion of sales will support next-gen female talent in motorsport. Buy or donate a copy here.

Article first published January 30, 2025. All photos copyright Ed Wright Images.

Prince Albert speaking with Iron Dames go-karter Vicky Farfus in front of her cart.
L-R: Lacey Da Costa, Valérie Closier, Laurie Clog, Tiffaney Perlino, Sara Mariani, Michèle Mouton, Christine Dacremont, Delphine Biscaye, Cathy Muller Ehrlacher and Anne-Charlotte Remy. Front: Martine Ackermann and Nancy Heslin.
Legend Michèle Mouton with MyCrown Collection founder and book sponsor Sophia Vaharis

Sculptée Paris comes to Monaco

“Spreadsheets have never really been my world,” says Julie Mascha, “but meaningful objects and artistic expression always have.”

WATCH VIDEO: Julie Mascha on celebrating womanhood and a Monaco pop-up.

The 31-year-old grew up in Lyon but her path has taken her around the world – from Brazil to the US, and then to Spain, where she spent five years living between Barcelona and Madrid before returning to Paris. Her career began in the luxury industry, where she learned the importance of storytelling, placing the client at the centre, and creating experiences that feel both personal and unforgettable.”

The idea for Sculptée Paris, the company Julie founded in September 2025, came to her during a trip to Amsterdam to visit her childhood best friend. “I discovered a similar concept and instantly felt that this was what I wanted to build – a project where craftsmanship, femininity, art, and luxury meet. On the train back to Paris, I was already drafting the business plan. That was a year ago.”

Julie fuses innovation and tradition to capture the female body, its beauty but also its power, especially during pregnancy “because, to me, it is one of the most striking moments of transformation and femininity.”

Her unique sculptures reflect both artistic sensitivity and the authentic shape of every woman, thanks to a high-precision 3D scan. Every detail is captured, right down to a beauty mark. The digital model is then refined by hand. “With my artistic eye, I work on the skin texture, softening certain areas.”

Julie, who is bilingual in French and English, says her role is to guide her clients through the creative process – the pose, level of smoothing, final finishes – but “the final piece must be a reflection of the client.”

It all starts with the 3D-modelling session. “This is one of my favourite moments of the entire process, because it is incredibly intimate. Clients often arrive slightly intimidated – and understandably so, as they reveal their bodies at a deeply vulnerable time of their lives. I feel a great responsibility in honouring the trust they place in me, and I make sure the experience feels warm and empowering.”

From this model, Julie creates a mould using advanced 3D-printing technologies. Depending on the chosen finishes, the sculpture then passes through the hands of several specialised artisans, from the art foundry to the master gilder, and sometimes a painter for the final patinas.

“I’ve surrounded myself with passionate artisans and artists, to offer the highest level of quality. For the gold-leaf finishes, for example, I collaborate with a master gilder who works with 24-carat Florentine gold – a delicate and noble material – and who also crafts for some of France’s most prestigious luxury houses. This level of craftsmanship is part of Sculptée Paris’ DNA.”

Bridging the two worlds of cutting-edge 3D scanning technology and centuries-old craftsmanship has not been without its challenges. “In the artisanal sphere, these technologies are still relatively new, so we had to create a workflow that allowed the sculpture to move seamlessly from digital precision to hand-crafted artistry. Also, we use the age-old lost-wax casting method, and it took many trials before identifying a material that could preserve every detail of the 3D model.”

From December 9 to 11, Julie will be in the Principality to meet with women who may be interested in the Sculptée experience. “For three days, I will welcome clients by appointment only to a beautiful, cocoon-like studio –very private – located just five minutes from the Monte Carlo Casino.” You can book an appointment online here.

In January 2026, Sculptée Paris will participate in the “Ateliers Futures Mamans” in Brussels – a wellness-focused event designed as a nurturing pause for expectant mothers. The workshops include prenatal yoga sessions, discussions with a physiotherapist about pelvic health.

“I want to continue to push the boundaries of sculptural art, merging cutting-edge technology with traditional craftsmanship to celebrate femininity,” says Julie.

Article first published December 3, 2025.

PinkWave Monaco

PinkWave Monaco sailing team. Photo: Martin Messmer

PinkWave Monaco was founded in March 2019 by what member Femke Doeksen describes as “a bunch of crazy Dutch-speaking women”. As the Monaco resident explains, “Like nowadays, there was hardly any female participation at the annual Primo Cup. Out of fifty or sixty participating teams, only two were female. So, the conclusion was that if their sailing boat could make it from Start to Finish, they would automatically end up on the podium in the Ladies’ ranking.”

Initiated by the energetic Anne Schouten, PinkWave Monaco was born. Today the sailing team consists of 45 women ages 24 to 76 ranging in levels from absolute beginner to high-profile regatta expert. And typical of Monaco, members come from all different backgrounds and nationalities.

British Olympic gold medallist Saskia Clark moved to the Principality last year and has been racing regularly since then. Saskia is supporting the PinkWave idea as an outstanding initiative for Monaco and the efforts to create a solid team to get more women racing regularly. “She is positive that she can guide the decision-making process during the racing and support PinkWave in developing its strong team,” says Anne.

From March 25 to 26, 2023, the Monaco Yacht Club will host their first-ever Ladies Sailing Cup. “PinkWave is not only about being a female sailing team amongst the highly successful predominately male Monaco crews. It’s also a statement we wanted to make, that everything, no matter which age or level, is possible if you keep on pursuing a dream. Needless to say, we are looking tremendously forward to such an event at our club,” Anne enthuses.

PinkWave member Kathrin Hoyos recently bought a pre-owned J/70, to be more independent and to be able to take part in regattas at the team’s discretion. This is the only female-owned J/70 on the YCM. “Hopefully, there are many more to come. The level of sailing on the Monaco Sportsboat Winter series organised by the Monaco Yacht Club is highly competitive and entirely dominated by professional male sailors. Most J/70 sailors of the PinkWave team are between 30 and 60 years, and most of us are, yet, far away from performing on a highly professional level. Our focus is less on the final results at the end of the races but more on the progress of adapting to the conditions and, most importantly, on succeeding as a team. The motto of Pink Wave remains: Progress, Fun, and Freedom.”

PinkWave Monaco competes in a wide range of regattas and various social activities already in the Monaco Yacht Club (YCM). In 2022, PinkWave participated for the first time at the regatta “Dames des Saint Tropez” with the YCM Flagship TUIGA. Much of TUIGA’s crew consists of PinkWave ladies, participating in an entire circuit of Classical Sailing regattas.

At the J/70 World Championships, which took place last October 14-22 at the Yacht Club Monaco, PinkWave Monaco had one boat at the start helmed by Anne Rodelato. “Three years of preparation went into this,” shares Kathrin. “The team ended up ranking first amongst the Ladies’ Teams. One of our PinkWave members, Axelle Foucaud, is on the Monaco team that became Vice-World Champions.”

Additionally, each year several PinkWave members participate in the Monaco Sportboat Winter Series and for two years in a row, PinkWave Monaco has participated in the Helga Cup in Hamburg, the biggest Women’s regatta in the world.

“Worldwide, the number of female sailors and female regattas is increasing rapidly. Only a handful of European countries organised Ladies-only Regattas two years ago. Since then, this number has more than doubled. The world’s biggest annual women-only regatta in Germany hosts over 70 teams – some 300 women. In France, the Ladies’ Sailing Circuit consists of seven races,” Anne says.

She adds, “Although we are quite competitive, our main objective remains to have fun, the love of sailing and after-sailing. We show constant perseverance, believe in ourselves and support amongst each other. Solidarity amongst women overcomes the harshest criticism by men. All in all, we are always considered the underdogs or outsiders, which pushes us to be the best version of ourselves on water and land.”

PinkWave believes supporting women in sport is essential. “We connect and reach out to other female sailors worldwide – so easy via social media – and we actively maintain dialogues with like-minded women worldwide, striving to create a true movement of support and understanding and an environment which feels safe and non-judgmental”

In addition to the 2023 sailing calendar (see “PinkWave 2023” below) an upcoming highlight of the year will be the participation of PinkWave in the “Lady Liberty Regatta” in New York from September 8 to 9 on J/24 class, an 8 m long boat with a crew of five. The race is organised by the Manhattan Yacht Club. “A dream coming true,” reveals Anne. “A Monaco women’s only team with a huge Monaco flag on the spinnaker sailing racing around the Statue of Liberty. We are very excited that we were invited to this extraordinary event and look forward to representing the spirit of the women of the Principality of Monaco with pride.”

Want to support PinkWave? “Spread the word,” says Anne. “We are also open to accepting sponsorships to support us in pursuing our various activities and participation with regattas.

“Sailing is a very cool sport, hugely beneficial physically and mentally, and accessible right here in the Principality. Those interested are invited to contact the Section Sportive of the Yacht Club Monaco or at pinkwave@monaco.mc. We are looking forward to welcoming more female sailors within the Principality!”

For more, see the PinkWave Monaco website.

PinkWave Calendar 2023

Over the past two years, PinkWave Monaco (PWM) has built strong bonds with female sailors from Germany, Holland, Belgium, the UK, the US, Switzerland, Italy, Ireland, Brazil, Sweden, Denmark, Austria and Dubai. From March 25-26, the YCM will organise its first Ladies’ Sailing Regatta. Several PinkWave Monaco members will take part in 2023 in the Monaco Sportsboat Winter Series, which always ends with the famous Credit Suisse Primo Cup on the first weekend in March.

After the success of 2022, PinkWave Monaco will again participate in May in the Dames de St Tropez regatta, hopefully with two ships and 30 female sailors in total. As in the last three years, PWM will participate in the Helga Cup in Hamburg and possibly at some of the French Female Regattas organized by the Federation Francais de Voile. PinkWave members will again join in the Mediterranean Classical Regatta circuit, such as Les Voiles d’Antibes, Les Voiles de Saint Tropez, and other famous regattas like the Palermo-Monte Carlo, the Rolex Giraglia or the SNIM in Marseille. “The advantage of the diversity and the spread of our team is that in any given race in the Mediterranean, most of the time there is a PinkWave member participating!” says Anne Schouten.

Article first published January 22, 2023.

Gabrielle’s Zest 4 Life

Anyone who knows the benevolent Gabrielle Crump will not be surprised to learn that her childhood in Oundle, Northamptonshire, was a happy one with a “fantastic group” of school friends. “My parents sent me to a school that I loved and bought a house in the centre of town, enabling me to walk to all my lessons with my books under my arm and have an incredible level of freedom,” she says. 

Gabrielle – affectionately Gabby to her friends – remembers how her mother prided herself on having a big garden full of vegetables and beautiful flowers. “She used to garden in the dark with very strong lamps. It was her way of managing the stress of running a food manufacturing business with 50 staff and loads of responsibility.”

From a young age, her mother would encourage Gabrielle to find joy in whatever she chose to do with her life. “If that meant scrubbing toilets, then Mum would be happy for me. I never felt as though I had to fit into a box.”

Clearly, she did not, as her eclectic life story shows. Bilingual Gabrielle was born in Grasse, grew up in the UK and met her husband, Russell, at the Monaco Yacht Show in 2000. He was showing the smallest boat at the show; she had just started in the industry. This was the beginning of a long journey guided by the desire to help others. Later this year they will be celebrating the 10-year anniversary of the non-profit Chances 4 Children Foundation, created by the couple back in August 2014. “This is a huge moment for us considering where we started from,” Gabrielle voices. “Russell had always wanted to run aid to Africa on a truck but was unable to due to his Type 1 diabetes. When an opportunity came along, we saw it as a sign.”

Opportunity came knocking in 2013. The stepbrother of a close friend of Gabrielle’s (“and my first love at the age of 14!”) spent two weeks of his gap year volunteering in Uganda at what was then called His Mercy’s Outreach Centre. “Uganda is the world’s third poorest country and during this time James’ mother appealed for funds and we stepped in to help,” explains Gabrielle.

Chances 4 Children with Martin Male and Russell and Gabrielle Crump.

The centre was run by Martin Male, an AIDS orphan who had saved 60 children from the slums in Kampala, Uganda’s capital, and it was Martin’s story that tugged at the Crumps’ emotional chords. Martin’s promiscuous father died having contracted HIV AIDS, and his mom was selling her body to ensure that Martin would be fed and attend school. After her death, young Martin hitched a ride on the back of a coal truck from his village to the city in search of an aunt. Unsuccessful, he wound up on the streets for years living and sleeping in unimaginable conditions. One day, a local businesswoman, Jayne, asked how she could help and he said he didn’t want money, but rather to attend school to honour his mother and be able to stand on his own two feet. “Mummy Jayne” – who had three daughters – took Martin in for the night and he never looked back. “Fast forward and Jayne has been behind Chances 4 Children each step of the way helping everyone find their way in life. 

Martin’s humbling story – single-handedly determined to giving kids an education, hope, safety and a sense of belonging to the Chances 4 Children family (with Gabrielle and Russell’s support) – led to the Sponsor a Child Program, which has been running since 2016. “Our sponsors provide a literal lifeline for these children who went from having no hope – or underpants! – let alone speaking English, to going to school, eating three square meals a day and stepping onto a stage in front of hundreds to sing, dance and speak their truth with passion and integrity. We now have seven youths in higher education and our first ‘daughter’ will start university in January. As well, four youths are currently in Saudi Arabia for three months dancing in the Disney production of The Lion King. We are beyond proud as this is our first major step towards self-sustainability. Paying for an entire year of education with these funds allows these four young people a chance to open a bank account and save for their future.”

Gabrielle adds that six children are currently in need of a sponsor. She shares the story of a lady she came across in the slums of Kampala, the country’s largest with some 20,000 people. “She reached out to me and tried to give me her child. Clearly, she was hoping I could give this little person a better life. Walking away from them was heart-wrenching. I never knew her name but this image will stay with me until the end. I would love to hear from anyone who is interested in stepping in to give these children a chance in life.”

Mother in Kampala slums offering her child to Gabrielle.

Uganda’s mud and brick homes are a world away from the pristine life in the Principality. “My biggest personal challenge living in Monaco is the way that so many people put on a brave face when the chips are down, be it financially or for family reasons. I truly feel that living in ‘Tinseltown’ it is important for those who are facing tough times to have someone to turn to and not be expected to ‘keep calm and carry on!’

“Especially on a mental wellness level, I think there is a lot of work yet to be done in Monaco especially among the thousands of expats that struggle without family support. As a coach – and as a friend – I have witnessed this first hand.”

Gabrielle recently pivoted and became a certified integrative health coach, specializing in emotional eating, nutrition and holistic stress management. “Like many during Covid lockdown, I did a little soul searching. I always dreamt of becoming an actress but as my parents had their own business while I was growing up, being an entrepreneur was very familiar to me. I had spent years involved in sales and marketing, starting my own property business when I was 21.

“When I discovered the Institute for Integrative Nutrition, I instantly knew it was for me. It connected everything I was passionate about into one career –helping people and my passion for food but not as a chef.”

The Institute for Integrative Nutrition was started by Joshua Rosenthal, who first came up with the idea of health coaching 30 years ago. It combines nutrition with psychotherapy-based coaching techniques and with a functional medicine approach – identifying and treating the underlying cause of a person’s condition with a particular emphasis on the gut-brain connection. “We also studied nutritional psychiatry, the emerging field about the effect what you eat has on your mental wellbeing. I am continuing to read more on this as I am fascinated by the subject. I love understanding how people tick and helping them to overcome obstacles.”

Gabrielle admits that as a kid she was the student that was a pleasure to teach but never top of the class. She laughs, “From the get-go I was a communicator and as a small kid I would chat to strangers on the bus in London!” So, choosing to go back to school and study at Institute for Integrative Nutrition was a big decision but not a difficult one.

“Every Monday morning, opening my laptop to see what we were going to learn, it was like Christmas. I absolutely loved every minute.” The “tough part” – as she outlines – was having to work three part-time jobs – managing a large villa renovation for a Monaco family office, tutoring English, and running the admin and newsletter for the British Association, as well as running Chances 4 Children – which meant Friday afternoons and weekends were taken over with study. “I had almost no time to rest. You see the irony!

“I rarely came up for air. My husband was very tolerant and cooked most nights, as well as helping me to revise for my tests. He helped me study so much that he could have passed the course himself. My mother, in a big way, also stepped in to take the pressure off the day-to-day charity operations, which was a big task and for which I will be eternally grateful.”

Yet managing all of these things taught Gabrielle that “I am extremely focused and that with discipline and consistency, I can achieve whatever I set my mind to.” Still, her moves on the dance floor and passion for the outdoors (“Mad fact – my favourite hiking buddy is my husband’s ex-wife!”) had to take a back seat to her studies. “My social life went out of the window entirely but I accepted that it wasn’t forever.”

In February 2023, she launched Gabrielle’s Zest 4 Life under her maiden name Gabrielle Achilleos. “It has taken me to get to my early forties to know exactly what I want to do with my career but I am very proud.” 

She describes herself as an integrative health coach specialised in emotional eating, nutrition, holistic stress management, but what exactly does this mean? “Emotional eating is when someone leans on food to fill an emotional void that they are not ready to face, similar to using any substance, be it alcohol or drugs. It is a way to numb or suppress negative emotions – such as stress, anger, fear, boredom, sadness and loneliness – to avoid leaning in to what’s really going on and unpacking it. This can be very uncomfortable as for many people it is a lifetime’s habit.”

Her holistic stress management approach helps develop habits that regulate the nervous system, taking it from Fight or Flight mode to Rest and Recover. “So many people wait until a big holiday or a spa weekend to finally wind down … by which time all the cumulative stress has built up that they often get sick as the body has stopped running on adrenaline. New habits can be something as simple as locking ourselves in the toilet for 10 minutes for some peace – if you have young kids! – to committing to regularly getting out into nature, exercise, journaling or doing a short meditation.”

Gabrielle’s Zest 4 Life focusses on small daily lifestyle changes combined with complementary therapies for a holistic approach to well-being. “I look at the entire person – mind, body, and spirit – by addressing underlying factors as opposed to fixating on the symptoms. I focus a lot on blood sugar management to keep energy levels stable throughout the day instead of falling into the caffeine, sugar or alcohol rollercoaster.”

She works 1-on-1 with a limited number of clients who decide what they want to achieve and the pace that suits them. “I am there to ‘hold the torch’ and help them to stay focused and committed.”

This involves an hour coaching session every seven to 14 days, either online or in person. “In between, however, is where the magic happens! I check in every day so they have constant accountability and a cheerleader. I also do pantry purges, helping clients swap out foods that may not be supporting their health, as well as meal planning for those with food intolerances. And food prep is also a big hurdle for some people so I have a bunch of tips to help make that less time consuming and more fun!”

Of course, the big news is Gabrielle’s Zest 4 Life collaboration with Conscientiae. (UPDATE June 3, 2024: Michelin starred chef Sebastien Sanjou takes over Conscientiae with a new restaurant.) Not only has she created the restaurant’s seasonal Superfood menu – but has also helped to launch their international breakfast menu with something for every type of eater – carnivores, vegans and vegetarians. “When Stars’n’Bars announced they were going to close, there were rumours of a healthy restaurant opening. I nervously approached Annette Anderson and told her that I really wanted to be involved however I could. I met with the new dynamic team at the opening last August and the Superfood Menu was born early November.

“Since then, we sold 200 menus in six weeks and the feedback has been super. There is a new starter and main five days a week, and all ingredients are both local and seasonal. I have to be creative when it comes to using the same ingredients in a variety of different ways but Didier is very strict about this and I respect the fact that he is really walking his talk with the ethos of the place.”

Somehow, in addition to her non-profit and starting a new business, Gabrielle has found time to run “Disconnect to Reconnect” hikes. “I have partnered up with Anne Fabienne Raven for these ‘Zest and Zen’ outdoor events. The concept is that twice a month, we take a group of up to 10 people on an easy hike with no phones so that we can reconnect with nature, and each other. During the walk, we enjoy a yoga class al fresco by Anne Fabienne, as well as some breathwork and a mindfulness practice. I provide a healthy picnic and also do a wellness talk. We will be mainly focusing on tips and tools to reduce stress and ‘find our Zen’ again. It will be a safe place for people to share their challenges and support each other. What goes on the hike, stays on the hike, as they say.”

The road to here has taken sacrifice and commitment on Gabrielle’s part but she wouldn’t have it any other way. “Although I enjoy lunches and going to exercise classes, this would never be enough for me. I could never imagine not working, but I would rather work crazy hours for myself and be my own boss then go to a 9-5 job that pays the same wage every month for the sake of security.

“It’s the most exciting empowering journey but you need to expect a transition period from your old life to your new one. And starting a business on your own can be a lonely journey so surround yourself with a ‘board’ of friends and like-minded people on a similar journey.”

Her tip to other women looking to rebrand themselves and start something new is not to give up your “day job” until the income from the new business can just about support you. “’If you aren’t reliant on the income in the beginning then don’t hold back. The worst that can happen is that it doesn’t work and you stop… but as my mum always says, “It’s only life!’

Gabrielle lays bare her truth. “I have had to dig deep many times to maintain my mental wellness, and I am not ashamed to share that as I think it’s important, it becomes less taboo. 

“If I could give my younger self a piece of advice it would be that instead of thinking Why me?, think Why not me? It’s amazing what we can achieve when we believe in ourselves.”

Contact Gabrielle Achilleos on 06 58 22 21 82 or see Gabrielle’s Zest 4 Life website.

Article first published January 13, 2024.

Thoughts on BEING

If you look back on any month this year, what would you say is your biggest accomplishment? For the ever-colourful Alicia Sedgwick, the answer would be writing her second book, BEING. It was penned in less than 3 weeks.

The idea came to the best-selling author in early January at the popular Fraise et Chocolat café in Roquebrune Village. Sitting in the sunshine, Alicia and her visiting friends from England were sharing their “word for the year”. Of course, in the warmth of the winter sun, gratitude popped to mind but one in the group said: “rest”, admitting she couldn’t find a better word to convey “not feeling compelled to be doing”.

WATCH INTERVIEW ABOVE: Interview with Alicia Sedgwick on launch of BEING.

This led to a discussion on human Beings versus human Doings, which prompted Alicia to fill the first page of her 2025 diary with all the “beings” for the year, starting with gratitude and restful. “This inspired me to write the book BEING, to help everyone, young and older, to go through the weeks and months ahead with simple lessons of being. To find calm, purpose, hope, and perspective in the busyness of life. To get back to being and not doing,” the communications coach explains.

“This is not a big book because people do not have time to read a large book. It is simple and straightforward reminders of being, and how to be,” the well-known figure in Monaco says.

BEING seeks to offer guidance in all the ways that can enrich your life and quieten your mind. “It is full of my personal anecdotes and real-life experiences to give you practical help to be. There are uplifting affirmations and life lessons to support you as you find your way to being and no longer feel compelled to be doing. You can find your raison d’être through the guidance contained in every chapter.”

Chapters include BEING: Kind; Loved; Confident; Well; Grateful; and Playful. For the chapter about BEING Brave, Alicia writes about a time when she lost her work as a lawyer. “My Partner let me down considerably, and in deciding whether to set up my own firm I had to ask myself the one question we should all ask when facing the unknown – ‘What do I have to lose?’ ”

Alicia, who makes up a third of the Lib Day Darlings trio, starts each chapter with a song title and singer “to set the tone and reinforce the message and theme.” For example, in that Brave chapter, the song is Fight Song by Rachel Platten. “Music is really important to me, and I am inspired by it, and it helps me and my students to feel less self-conscious.”

WATCH VIDEO BELOW: The confidence of music.

BEING was edited by Wendy Yorke and published by Parul Agrawal at Serapis Bey, the same team Alicia worked with for her first book, Communicating Through Change: Lessons Learned From Real Life. “It all took less than 6 weeks, including the writing process. It was clearly meant to be. I just felt that, like my first book, I want to extend my support of everyone to a global audience.”

Reflecting on life since the 2021 launch of Communicating Through Change, Alicia says she’s become more aware of how time disappears having lost relatives and friends. “It has become even more important not to waste time on things that take us away from our priorities and pull us down or demotivate. I do not want to be around people who do not uplift and inspire! Life is too short!”

The host of three TEDxMonteCarlo events believes, “In order to be real, and to truly give of ourselves for others to learn from us, we must express our truth, including our vulnerability.”

Alicia is a champion at helping others express their truth. During Covid, she ramped up her coaching and training in effective communication skills by developing her online courses and even managed and hold the first TEDxYouth Event at ISM online. These days, she is one of the hardest working women in town, juggling her time between public speaking training at the International School of Monaco and International University of Monaco, teaching communication skills at the corporate level (Clinuvel Pharmaceuticals, Monaco Economic Board) and hosting events. Of course, she also writes.

“Personally, I want to do more TV work – to develop the message of both books, and to help readers via that form of media – and maybe even a podcast, or radio.”

BEING is available in paperback and Kindle versions on Amazon from May 15, 2025. Don’t miss out on the special launch price.

Article first published May 15, 2025.